STRONG BODY & MIND Challenge

4 Weeks | Starts 1.2.2023

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About the challenge

Welcome to the STRONG BODY & MIND Challenge! This is a 4-week program to help start your 2023 year off strong, both physically & mentally! This program will include a daily & weekly reflection journal to help strengthen your mind and work on your positivity and self-reflection. The program will be a 4 days a week; 2 upper body days and 2 lower body days!

This challenge is a more in-depth challenge containing 4 weeks of intermediate workouts & also a mental health portion. Along with workouts, each challenge member will get a PDF of a mindset journal that has both daily journaling pages & weekly journaling prompts to help motivate/inspire through the winter months.

🏆 What you can win

Gymshark gift card
One year free subscription to my app
One free 30 min session with Little T (Zoom) to continue a plan for the year and go over goal setting and what to do to reach those goals

What's included:

4 weeks worth of workouts specifically formulated to build strength!
Daily and weekly journal prompts to add to your routine to help also strengthen your mindset!
A mindset journal PDF to keep track of your thoughts & accomplishments throughout the challenge.
Facebook community to connect with me & other challenge members!

🥇 How to win

Winners will be selected based purely on participation through the challenge (Facebook group, Instagram tags, progress).

✍️ How to enter

Sign up & download the app

Sign up on this page and then download the app. If you're already subscribed to the app, you'll have access to this challenge automatically once it begins.

Submit before and after photos

Submit before and after photos to show your progress. Please note, submitting photos is completely optional.

Follow me & join my community

Make sure to follow me on Instagram @littletfitness and join my Facebook community!

Share & participate

Tag me in your stories to share your workout progress throughout the challenge. Participate in the Facebook group and mindset journaling, too!

Frequently asked questions

The challenge cost only $39.99 for non-subscribers, and current subscribers to my app will receive a 40% discount!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Taylor Mei - Strong Body & Mind Challenge