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Maximum impact & muscle gain
Full-body training programs
Train a different set of muscle groups every day with these workouts.
3-Day Split (Men/Women)
4-Day Split (Men/Women)
5-Day Split (Men/Women)
6-Day Split
PLUS, new workouts every week!
All-access pass to premium features
My app is one of the highest-rated on the App Store (and there’s a reason for that).
Ask me questions in the app
Easy-to-follow videos
Download workouts for offline
Stream workouts to your TV
Track your progress & collect health data
Share sweaty selfies to Instagram
Bonus benefits, just for you
Unlimited access to 150+ trainers
Hundreds of programs
Thousands of workouts
Nutrition and wellness guides
New workouts every day!
See what my muscle-building community has to say:
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I’ve tried a lot of workout apps and this is the best one if you have a gym but don’t know what to do (like me). It’s the closet to having a personal trainer without the price tag…![Nita]()
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I’ve tried a lot of workout apps and this is the best one if you have a gym but don’t know what to do (like me). It’s the closet to having a personal trainer without the price tag…
![Nita]()
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NitaMeet Richard Duchon
