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Maximum impact & muscle gain
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programs shown on a device](https://craftcms-assets.playbookapp.io/_561x877_fit_center-center_none/nick-bare_post-checkout2.png)
Full-body training programs
Train a different set of muscle groups every day with these workouts.
3-Day Split (Men/Women)
4-Day Split (Men/Women)
5-Day Split (Men/Women)
6-Day Split
PLUS, new workouts every week!
All-access pass to premium features
My app is one of the highest-rated on the App Store (and there’s a reason for that).
Ask me questions in the app
Easy-to-follow videos
Download workouts for offline
Stream workouts to your TV
Track your progress & collect health data
Share sweaty selfies to Instagram
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premium features shown on a device](https://craftcms-assets.playbookapp.io/_500xAUTO_fit_center-center_none/nick-bare_post-checkout.png)
Bonus benefits, just for you
Unlimited access to 150+ trainers
Hundreds of programs
Thousands of workouts
Nutrition and wellness guides
New workouts every day!
See what my muscle-building community has to say:
Meet Richard Duchon
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