Healthy, sustainable, & enjoyable habits
Training programs for everyone
Train at home or in the gym with these workouts.
Staple Upper Body Workout
Full Body Bodyweight Workout
Full Lower Body Workout
PLUS, new workouts every week!
All-access pass to premium features
Our app is one of the highest-rated on the App Store (and there’s a reason for that).
Ask us questions in the app
Download workouts for offline
Stream workouts to your TV
Track your progress & collect health data
Share sweaty selfies to Instagram
Achieve your highest level of fitness now
Since meeting in 2018, we’ve shared a passion for health and fitness. We believe in creating healthy, sustainable, and enjoyable habits that are aligned to your goals. A huge part of that is being plant-based! Opting for a plant-based diet is much more ethical and sustainable for our animals and the planet. It has also been shown to be the most healthy diet - with evidence to show how a whole foods, plant-based diet can drastically improve common health problems like obesity and even reverse some major health conditions. That’s why we focus on eating a 100% plant-based and mostly whole foods diet. Food is fuel and the preventative, natural medicine we need to help keep us fit and healthy for the rest of our lives! Each week we are going to bring you a mixture of home workouts, gym workouts, bodyweight exercises, stretch and mobility routines, recipes, food diary’s…you name it, we’ve got it covered!