Tiffany Underwood App
![Let JOY be your compass](https://craftcms-assets.playbookapp.io/creators/non-premium/template-app-2-1/_360x290_crop_center-center_none/Tiffany_Hero.jpg)
![Tiffany Underwood App logo](https://craftcms-assets.playbookapp.io/_220x60_fit_center-center_none/Tiffany-Logo.png)
Let JOY be your compass
![Build strength, confidence, & power shown on a device](https://craftcms-assets.playbookapp.io/_561x877_fit_center-center_none/Tiffany_mockup2.png)
Build strength, confidence, & power
Strength & conditioning focused workouts that allows you to focus on the proper development of major muscle groups, while targeting your aerobic system.
Metabolic Conditioning
Full-body Strength
Core and Cardio
Barbell Exercises
PLUS, new workouts every week!
All-access pass to premium features
My app is one of the highest-rated on the App Store (and there’s a reason for that).
Ask me questions in the app
Easy-to-follow videos
Download workouts for offline
Stream workouts to your TV
Track your progress & collect health data
Share sweaty selfies to Instagram
![All-access pass to
premium features shown on a device](https://craftcms-assets.playbookapp.io/creators/non-premium/template-app-2-1/_500xAUTO_fit_center-center_none/Tiffany_mockup1.png)
![Meet Tiffany Nicole shown on a device](https://craftcms-assets.playbookapp.io/_561x877_fit_center-center_none/IMG_4657_Meet_Tiffany_Nicole_1.jpeg)
Meet Tiffany Nicole
Hey there! I am a southern girl and fitness enthusiast who is passionate about helping others navigate through life with a positive mindset, while choosing joy every step of the way. Through fitness, I developed effective ways to improve both my physical and mental wellbeing. With my plans and blog, my goal is to help YOU live an overall healthier life! When I am not in the gym, I’m usually in the kitchen creating new recipes, building DIY projects in my new home, or out and about exploring the great city of Atlanta!
![](https://craftcms-assets.playbookapp.io/_768xAUTO_crop_center-center_none/Tiffany_Banner2.jpg)