Spring Shred Challenge

4 Weeks to Shred & Strengthen!

00 Days

00 Hours

00 Min

00 Sec

About the challenge

The Spring Shred Challenge is a 4-week challenge designed to help you build lean muscle, burn fat, and feel your absolute best just in time for spring. With a focus on effective workouts, nutrition tracking, and daily habits, this challenge will help you create real progress with a straightforward approach! Let’s make this your best spring yet!

Weekly Goals for the Spring Shred Challenge

FITNESS GOALS - A progressive overload program designed specifically for this challenge, featuring 4 strength workouts per week to help you build muscle and burn fat. Each week includes 1 lower body day, 1 upper body day, 2 full body days plus 1 cardio + core workout to improve endurance and core strength.

NUTRITIONAL GOALS - You’ll use a calorie calculator to determine your specific calorie needs based on your goals, with an emphasis on protein to fuel your workouts, support muscle recovery, and keep you feeling satisfied.

HABIT TRACKING - Daily habit tracking resource for workouts, steps, hydration, nutrition and sleep to help you build sustainable habits that support your long term results.

Join me for 4 weeks of strength, structure, and support - let’s make this your strongest season yet!

🏆 What you can win

Grand Prize = $250 cash, booty belt, bag of protein from Legion, and a Ninja Creami

3 Runner-Up Prizes = FREE year in the Breakthrough By Jill app

🥇 How to win

FITNESS GOALS - Follow a structured strength training plan designed specifically for this challenge, with 5 workout opportunities each week to help you build muscle and improve overall strength.

NUTRITIONAL GOALS - Use the calorie calculator to determine your ideal calorie intake based on your goal, with a focus on hitting your daily protein target to fuel your progress.

LIFESTYLE HABITS - Stay consistent with 8,000+ steps per day, half your bodyweight in water, and prioritizing quality sleep for optimal recovery and results.

TRACK & SHARE PROGRESS - Post your progress on Instagram using #BTSpringShredChallenge and tag @breakthroughbyjill. Each post is an entry, and winners will be randomly selected. The more you share, the better your chances!

Let’s make this your strongest season yet.

✍️ How to enter

Subscribe to our app

If you are brand new, download my app to get access to the "Spring Shred Challenge" program! If you already have my app, just make sure you have access to the "Spring Shred Challenge" program.

Register for challenge

Once you're in my app, find "SPRING SHRED CHALLENGE" and tap "Register now". Then watch & read the challenge intro to make sure you officially register correctly.

Share your journey

Engage in my in-app community and tag me on your posts on social media (@breakthroughbyjill). The more engagement, the better! I want to see your journey!

Submit your after photo

Upon completing the program, submit an after photo and a final testimonial to be eligible to win!

Real Results

Frequently asked questions

$29.99/month ($1 a day!) or $299 for the entire year. Once you join, you will have access to the challenge and all of my other training programs as well!
Yes! My app offers a clear training plan (whether at home or in the gym), eliminating the guesswork from your fitness journey. You’ll also get access to all of my programs (current and future), workout tracking & logging, nutrition resources, and a supportive community to help you stay on track.
The programs are built for people with busy lives and are not only efficient but extremely effective. I use a hybrid approach that emphasizes gaining strength, building muscle, and losing fat for a well-rounded training program.
I’ll be with you every step of the way, providing all the expertise and knowledge I’ve gained from 13 years of coaching fitness. I’ve run many challenges, and they’ve consistently delivered results. The app is flexible and adaptable, so whether you're a beginner or more advanced, you’ll have the tools, support, and accountability to see progress and succeed.
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!

Jill Thornton (Breakthrough by Jill) - Spring Shred Challenge