New Year, New Strength

8 WEEK CHALLENGE

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About the challenge

Welcome to the New Year, New Strength Challenge! For us, 2025 is all about getting STRONG! Both of us are in a season where we want to gain muscle, endurance and strength back after having babies in 2024. We would love for you to join us this year if that's your goal, too!

This challenge is all about going back to basics. We're eliminating a lot of the complex combinations movements and going back to the basic foundations of strength training. This challenge is all about building, pushing yourself to failure, and seeing progress and results over the next 8 weeks!

You're going to train 5 days a week, and no workout is going to be over 45 minutes. That's how we roll - show up, work hard, and move on with your day. We hope you'll join us!

MONDAY - Upper-Body Strength

TUESDAY - Lower-Body Strength

WEDNESDAY - Metcon Workout

THURSDAY - Rest Day

FRIDAY - Full-Body Strength

SATURDAY - Retcon Workout

SUNDAY - Rest Day

Get Ready! The Challenge Starts Monday, December 30, 2024!

🏆 What you can win

There will be One Grand Prize winner to receive:

$1,000 Lululemon gift card or Rogue Fitness Gift Card (your choice!)
Full BPN Supplement Stack
Garmin Venu 3S

🥇 How to win

We will choose a grand prize winner based on the biggest physical transformation, but also the biggest lifestyle transformation! We want to hear about how the challenge changed your life & your mental health just as much as your physical health. All of those things will go into consideration when choosing a winner!

Submitted before & after pictures transformation.
Overall lifestyle change including mental health.
After you sign up, download the IG story graphic & share it, tagging both Makayla & Stef so we can see your progress and cheer you on throughout the 8 weeks!

How to Take Before & After Photos

Wear the same outfit in the same place in each photo.
Hold up a piece of paper with “New Year, New Strength Challenge" & the date on it in both photos!

💪🏼 What you'll need

**If you don’t have access to all of this equipment, that’s totally fine! We can offer you modifications & substitutions. Just message us directly in the app with any questions!

Dumbbells (light, medium & heavy)
Barbell
Kettlebell
Pull-Up Bar
Bench
Box
Medicine Ball
Resistance Bands
Mat
Jump rope
Cardio machine for wildcards (treadmill, bike, rower, etc.)

✍️ How to enter

Sign up & download the app

Sign up for the challenge on this page, download our app & subscribe to either the $14.99/month or $99.99/year plan (first week is FREE)! If you already have the app downloaded, just sign up on this page, and you’ll automatically have access to the challenge once it begins on December 30th.

Submit before & after photos

Before photos due by Sunday, January 4th and after photos will be due by Sunday, March 22nd. See "How to take Before & After Photos" section above.

Your entry will NOT be valid if you don't follow the above directions!

Interact on social media

Join our Facebook Group, interact with the community, and keep us posted on your progress so we can cheer you on!

Real Results

Frequently asked questions

You can join my app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). Our app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But we guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because we will be there with you every step of the way, giving you all the knowledge and expertise we’ve gathered over the years! Our best advice is to give it a try!! Come do some training with us for a month, and we'll prove to you that this is THE most interactive/consistent program you’ll ever follow.
Our workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workouts that are solely bodyweight. Most of our programs are built around gym equipment, but there are many band and dumbbell workouts that can be completed at home.
No. Our workouts are designed to be done at home. However, they can be done almost anywhere!

Stef & Mak - New Year, New Strength Challenge