Amy Williams - Stay Committed Challenge

STAY COMMITTED

8-Week Challenge

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About the challenge

Join my STAY COMMITTED Fitness Challenge!

January motivation might fade, but your strength doesn’t have to!

It’s time to commit to real results with my 8-week fitness challenge, designed to help you stay consistent and crush your goals long after the New Year hype is gone.

What’s in store for you! 💪

✅ Strength-Focused Weightlifting – Build muscle, boost confidence, and lift heavier every week!
✅ Stretching for Recovery – Stay flexible, prevent injuries, and feel your best post-workout.
✅ 100g Protein Daily – Fuel your body to support your strength gains.
✅ 8k Steps a Day – Keep moving and stay energized all day long.

This challenge isn’t just about starting strong, it’s about staying committed, staying consistent, and building habits that last a lifetime.

You also have a chance to WIN BIG prizes! 🏆

- $500 cash prize
- AbsByAmy Hats/Merch
- Gym gear: Booty Bands & Ab Roller
- Free personalized macro count
- Free annual subscription to my app
- Built bars & CSE protein powder

The challenge starts ON MY BIRTHDAY- Tuesday, February 4th! 🥳

🎉 Let’s party together!

Ready to make 2025 the year of strength, discipline, and results? Join me now! Let’s lift, stretch, and step into a stronger YOU!

Hear it from others:

At 43, I'd never been taught to exercise and disliked my body, but after having kids and years of inconsistent gym results, committed to disciplined training, changed my eating habits, and focused on protein....
Alex
Hi, I'm Echo, 48 years young and a mom of two teenage boys. I'd always loved being active, but in my 40s, my usual routines stopped working -until I found Amy, whose inspiration and guidance helped me rebuild...
Echo
I used to be all about cardio and HIIT workouts and needing to be the smallest version of myself. I was not eating enough to fuel my body and had low energy and the scale owned me. It determined how my day...
Holly
I'm 43 years old and was new to weightlifting when started Amy's class 3-1/2 years ago. l have always been athletic, I did soccer, volleyball, softball, & loved basketball. Growing up in a small town,...
Kim W.
I'm a 37-year-old mom of three who started my fitness journey in 2014 to lose baby weight, but soon found it transformed my mental health and became about so much more than appearance. After focusing on -...
Lisa
Hi! I'm Colleen, 66 years old, a mother of seven, grandmother of 12, and proud to be Amy's mom. I started weightlifting in Amy's class four years ago to support her but soon fell in love with it myself,...
Colleen I.
I'm Eve, and since April, I've been on a transformative journey, starting with my mom encouraging me to get "wedding ready" by joining Amy's weight training class. Through consistent gym sessions and a focus...
Eve
As a mom of six and post-menopausal, Amy's app has been a game-changer for me! Since starting in April 2023, I've dropped from 180 lbs to 145 lbs and gained so much strength-I've gone from zero weights to 30...
Diana

🏆 What you can win

Win some amazing prizes!

  • Grand prize:

    • $500 CASH!

  • Runner up:

    • Built Bars
    • Clean Simple Eats Protein Powder
    • Abs by Amy Fitness Hats
    • Custom macro count by me!

🥇 How to win

  • To participate in this challenge, you'll do two things: upload before photos (my eyes only) and fill out my “STAY COMMITTED Challenge Sign Up“ on my app that'll help me understand your personal goals for this challenge.

  • I will choose the winners based on a combination of app engagement (leave my workouts reviews, write in community), goals, & reviews that are submitted.

  • Engage with me & share your journey in my app COMMUNITY & tell me how you are progressing & loving the challenge. Follow me on IG and tag me in your journey @abybyamy. The more engagement with me - the better! I want to see your journey every step of the challenge!!

✍️ How to enter

1.

Download & Subscribe to my app

If you are brand new... Download the app (first 7 days are FREE) to access the "STAY COMMITTED” challenge! If you already have the app downloaded, just make sure to submit before-after photos (linked in my app), and you’ll automatically have access to the challenge in the workout section of the app!

2.

Go to the Challenge Program

Once you're in my app, find "STAY COMMITTED Challenge". Watch the full video with all challenge criteria, click the link in the description to sign up and submit your goals & optional before photo to officially enter.

3.

Share your journey with me!

Download the tracker, leave me reviews on all of your completed workouts, & engage in my in-app Community! The more engagement with me - the better! I want to see your journey!

Real Results

Frequently asked questions