Adam Braud

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Building strength, confidence, and momentum to express your full potential.

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Science-based training methods that work

  • What's inside

    Programs designed for you

    I want to help you build muscle, get stronger, and develop your physique! With 30+ years of experience, I am confident that these programs and insights will help you build and sustain your best look yet. There are no secrets here or magic potions. Just scientifically-based training, hard work, and results!

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Check out my Insights tab to learn how to progress, how often to rest, and tips to keep your mindset strong!

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  • Foundations device
  • Sculpted device
  • Bodyweight device
  • Foundations background
  • Sculpted background
  • Bodyweight background
  • Exclusive programs


    • A well rounded program built to help you express your max potential.

    • This training split changes to allow for max output.

    • This program is effective for beginner-to-advanced level lifters.

  • Exclusive programs


    • Accentuate the features that most women desire: glutes, legs, shoulders, and back

    • Build your strength and also your shape

    • The goal is for you to feel confident with your body

  • Exclusive programs


    • Train using bodyweight only

    • Exercises to help you get lean & able

    • All fitness levels welcome

I'm Adam, and this is my story

So, my name is Adam, of course. I am married to Kimberly, my beautiful wife, since 2001. We have a daughter, Zoë, who is the light of our lives. We are world travelers, teachers, pastors, and generally people who love to laugh and have a good time with friends.

I have been training/bodybuilding since I was 14 years old. As a skinny, awkward, and insecure kid, my friend Joe, and his dad suggested I start lifting weights and offered to take me 2 times a week. Obviously, I agreed, and my life changed for the better. I gained a sense of confidence I never had, and it gave me a feeling of control over what my body would look like. From that moment, I fell in love with the gym scene. I love helping others feel that way, as well.

Many years later, I started training people, and my love for helping people and my love for fitness found a natural intersection. I’ve worked with hundreds of people from all walks of life, ranging from college football players and jiu-jitsu competitors to pastors, business leaders, and CEOs to adolescent athletes and grandmothers. The individual needs may vary, but end results are all the same: better health, body composition, and performance. I’m passionate about helping people improve their health, but I'm dedicated to giving back and making a lasting difference, so a portion of all profits goes toward resourcing change in underserved communities around the world.

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

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Frequently Asked Questions