Alex Rice

Build confidence in & out of the gym

Gain strength & build muscle

Start 7-day free trial
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What's inside the app

  • What's inside

    Programs designed for you

    My programs will help you gain strength, build muscle, and help build confidence in and out of the gym. All the workouts are straight forward, and simple but give you that challenge you are looking for in a workout!!

    Start 7-day free trial
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Spotify playlist
    Nutrition guide
    Join my Facebook group

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  • 6-Week Gym device
  • 6-Week Home device
  • Glute & Core Workouts device
  • AMRAP under 20 device
  • 6-Week Gym background
  • 6-Week Home background
  • Glute & Core Workouts background
  • AMRAP under 20 background
  • Exclusive programs

    6-Week Gym

    • Weight training & lifting

    • Master your time at the gym

    • For all levels

  • Exclusive programs

    6-Week Home

    • Strength training & HIIT

    • Minimal equipment

    • For all levels

  • Exclusive programs

    Glute & Core Workouts

    • Workouts to strengthen and tighten glutes

    • Build core with foundational moves

    • For all levels

  • Exclusive programs

    AMRAP under 20

    • Work to improve your personal best

    • Coaching every step of the way

    • For all levels

I'm Alex, and this is my training style

I am so glad you are here!! We’re not about quick fixes over here. Instead, my ultimate goal is to help you build a healthy lifestyle!

You might be just starting out on your fitness journey OR maybe you’re already an avid gym-goer, but either way, I’m here to help!

There are home and gym programs because fitness is not one size fits all! You get to choose what programs work best for you!! No matter where you’re at on your fitness journey, I’m glad you’re here with us!

Let’s goooo

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions