Alina Astilean

Create a workout routine you can stick to

There's something for everyone — no matter your skill level

Start today for only $1
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Workout with me

  • What's inside

    Programs designed for you

    Whether you’re someone who likes a new workout routine every week or someone who wants a more guided program. Whether you’re brand new to working out or have been doing this for awhile. My app has a training structure to suit your goals perfectly. We’ll focus on tutorials to learn how to do new movements you may not have yet mastered, like pull-ups, push-ups and pistol squats, form corrections on major exercises to make sure you’re getting the most efficient burn from each, all while staying safe and avoiding injuries. Plus get weekly WOD’s, for those of you who like short, more intense pieces to hit.

    Start today for only $1
  • Nutrition guides

    What's inside

    Nutrition guides

    A healthy body starts on the inside. Learn how to eat more, eat right, and lose weight with my nutrition guide.

    Start today for only $1
  • What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Start today for only $1
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  • Sweat Sesh device
  • 4-Week Home Program device
  • 4-Week Gym Program device
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  • Exclusive programs

    Fit and Fun

    • 45-60 minute workouts

    • Strength & circuit training focused

    • Best for beginners

  • Exclusive programs

    Sweat Sesh

    • Metcon style workouts

    • New workouts every week

    • Best for intermediate to advanced

  • Exclusive programs

    4-Week Home Program

    • Improve strength and conditioning

    • Minimal equipment required

    • Best for beginners and intermediate

  • Exclusive programs

    4-Week Gym Program

    • Take me to the gym with you

    • Build muscle & lose weight

    • Best for beginners and intermediate

  • Alina Astilean Nutrition Guide device
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  • Recipes & meal plans

    Alina Astilean Nutrition Guide

    • Grocery list to take out the guesswork

    • Meal plan with recipe recs

    • Healthy living tips & tricks

Meet Alina Astilean

I have been a fitness and nutrition coach for the last 10 years and have worked with thousands of clients on how to master both their exercise and nutrition regimen to feel and look their best. My approach is geared towards sustainability — essentially helping you create a routine you can realistically stick to in the long run. I focus both on mental and physical health; teaching you how one can shape the other and the balance you must create to truly achieve your optimal level of health.

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Your complete health & wellness solution

All your fitness needs in one app!

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Start today for only $1
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Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions