Allegra Paris

Make fitness a lifestyle ✨

Attainable workouts & nutrition programs for the busy individual

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Let's Make Fitness a Lifestyle, Together!

  • What's inside

    Programs designed for you

    My programs are designed to sculpt and tone your body in an enjoyable way that makes you WANT to workout. My hope is that you will learn to love training and view each workout as time spent getting to know and love yourself better.

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  • Nutrition guide

    What's inside

    Nutrition guide

    Learn how to have your cake and eat it too. My nutrition guides focus on achieving your goals while still enjoying a social schedule. My goal is to help you create a balanced lifestyle.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Shop my favorite products, get a curated playlist for workouts, and SO much more!

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Come Join The #APFIT Squad

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  • Megan M.

  • Gabriela B.

  • Gabriela B.

  • Anna P.

  • Alex S.

  • Reagan C.

  • Cassie M

  • Krishna S

  • Shaped At Home device
  • Get Fit At the Gym device
  • Vacation Workouts device
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  • Get Fit At the Gym background
  • Vacation Workouts background
  • Exclusive programs

    Shaped At Home

    • 4-week program to tone at home

    • Minimal equipment required

    • For all fitness levels

  • Exclusive programs

    Get Fit At the Gym

    • 4-week program for the gym

    • Build muscle without bulking up

    • For all levels

  • Exclusive programs

    Vacation Workouts

    • Take your workouts on vacation easily

    • Sweat in 30 minutes or less

    • For all levels

  • AP Fit Nutrition Guide device
  • AP Fit Vacation Guide device
  • AP Fit Nutrition Guide background
  • AP Fit Vacation Guide background
  • Recipes & meal plans

    AP Fit Nutrition Guide

    • Grocery list to eliminate guesswork

    • Healthy living tips I swear by

    • Recipe recs for breakfast, lunch, and dinner

  • Recipes & meal plans

    AP Fit Vacation Guide

    • Alcohol calorie cheat sheet

    • Menu decoder to help with choices

    • Learn how to enjoy vacation without feeling guilty

I'm Allegra, and this is my story

I grew up on a farm in upstate New York, riding horses and playing high school sports. Fitness was always a huge part of my life, but it wasn’t until I lost a parent that I learned how to use it as a means of therapy and even self-love.

I'm now a passionate trainer, nutrition coach, and fitness model who believes that fitness is more than working out — it's one of the best ways to support your mental health.

I'm obsessed with helping women achieve their dream bodies while learning to love both the process and their mental and physical selves.

The AP FIT App is meant to be a personal guide that helps women build consistency into their training and healthy lifestyle.

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What the AP Fit Community is Saying

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

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Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions