Ambry Mehr Fitness App

FITNESS. MIND. BODY.

Helping you feel strong & confident through exercise & nutrition.

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Workouts to help you build a lean body

What's inside

Programs designed for you

My classes integrate weight training with pilates bodyweight movements to sculpt and tone your body. I keep it simple with minimal equipment and quick, sweaty circuits you can do at home. My workouts aim to create a long and lean body. Feel good from the inside out.
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What's inside

Lifestyle Guide

Living a healthy & fit lifestyle doesn’t have to be complicated, overwhelming, or restrictive. It can be fun, easy, creative, and maintainable. Keep it simple with my nutrition plan and recipes.
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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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What's inside

Bonus features to help you succeed

Sign up for a coaching call with me, shop my favorite workout gear, read my personal blog, and so much more!
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Exclusive programs

Abs
- Quick killer core workouts
- Complete at home or in the gym
- All fitness levels welcome
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Exclusive programs

At Home/Bodyweight
- Minimal equipment workouts you can do anywhere!
- Perfect for when you want a quick, sweaty circuit
- Just grab a mat & find some space
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Exclusive programs

HIIT
- High intensity workouts
- Total body workouts that will have you sweating
- No equipment required
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Exclusive programs

Banded
- Resistance band workouts
- Perfect for when you're traveling or want a killer workout at home
- All fitness levels welcome
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Healthy habits & tips I live by

Ambry Mehr's Lifestyle Guide
- Recipe's & meal plans
- Grocery shopping cheat sheet
- Create a healthy mind, body, and spirit!
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I'm Ambry, and this is my story

My name is Ambry Mehr. My biggest passion is helping women feel strong and confident in their bodies by simplifying wellness. I grew up as a competitive dancer. Movement and music have always been some of my biggest motivations. It wasn’t until I faced my own health struggles that I prioritized wellness from within.

Fitness & health have made me mentally and physically stronger every day. They have connected me deeper to myself and made me feel like the best version of myself. My classes will help you find your power through movement and gain confidence! I aim to make fitness something that easily fits into your life.

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions

The challenge cost only $39.99 for non-subscribers, and current subscribers to my app will receive a 40% discount!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Ambry Mehr

FITNESS. MIND. BODY.

Workouts to help you build a lean body

Programs designed for you

Lifestyle Guide

Coaching & community

Bonus features to help you succeed

Abs

At Home/Bodyweight

HIIT

Banded

Ambry Mehr's Lifestyle Guide

I'm Ambry, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

Frequently Asked Questions