Ambry Mehr


Helping you feel strong & confident through exercise & nutrition.

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Workouts to help you build a lean body

  • What's inside

    Programs designed for you

    My classes integrate weight training with pilates bodyweight movements to sculpt and tone your body. I keep it simple with minimal equipment and quick, sweaty circuits you can do at home. My workouts aim to create a long and lean body. Feel good from the inside out.

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  • Lifestyle Guide

    What's inside

    Lifestyle Guide

    Living a healthy & fit lifestyle doesn’t have to be complicated, overwhelming, or restrictive. It can be fun, easy, creative, and maintainable. Keep it simple with my nutrition plan and recipes.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • What's inside

    Bonus features to help you succeed

    Sign up for a coaching call with me, shop my favorite workout gear, read my personal blog, and so much more!

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  • Exclusive programs


    • Quick killer core workouts

    • Complete at home or in the gym

    • All fitness levels welcome

  • Exclusive programs

    At Home/Bodyweight

    • Minimal equipment workouts you can do anywhere!

    • Perfect for when you want a quick, sweaty circuit

    • Just grab a mat & find some space

  • Exclusive programs


    • High intensity workouts

    • Total body workouts that will have you sweating

    • No equipment required

  • Exclusive programs


    • Resistance band workouts

    • Perfect for when you're traveling or want a killer workout at home

    • All fitness levels welcome

  • Ambry Mehr's Lifestyle Guide device
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  • Healthy habits & tips I live by

    Ambry Mehr's Lifestyle Guide

    • Recipe's & meal plans

    • Grocery shopping cheat sheet

    • Create a healthy mind, body, and spirit!

I'm Ambry, and this is my story

I'm Ambry, and this is my story

My name is Ambry Mehr. My biggest passion is helping women feel strong and confident in their bodies by simplifying wellness. I grew up as a competitive dancer. Movement and music have always been some of my biggest motivations. It wasn’t until I faced my own health struggles that I prioritized wellness from within.

Fitness & health have made me mentally and physically stronger every day. They have connected me deeper to myself and made me feel like the best version of myself. My classes will help you find your power through movement and gain confidence! I aim to make fitness something that easily fits into your life.

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

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Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions