Ania’s World

Whole-body wellness in the palm of your hand

Yoga | Fitness | Strength | Nutrition

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What's inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    This app will help you to increase your flexibility, mobility, and functional movement as well as to build lean, long muscles, and whole-body strength.

    Start 7-day free trial
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Full-Length Flows device
  • 20 Min or Less Flows device
  • Mobility Routine device
  • Meditation and Prayana device
  • Full-Length Flows background
  • 20 Min or Less Flows background
  • Mobility Routine background
  • Meditation and Prayana background
  • Exclusive programs

    Full-Length Flows

    • Improve posture & strengthen muscles

    • For all experience levels

    • Variety of intensity, focus, difficulty levels to choose from

  • Exclusive programs

    20 Min or Less Flows

    • For those on a tight schedule

    • Quick & efficient flows that will leave you feeling amazing

    • For all levels

  • Exclusive programs

    Mobility Routine

    • Maintain & increase your range of motion

    • Learn how to move without risking injury

    • For all levels

  • Exclusive programs

    Meditation and Prayana

    • Guided meditation classes

    • Practice any time, anywhere

    • Reduce stress, increase calmness/clarity & promote happiness

I'm Ania, and this is my story

I'm Ania, and this is my story

I have always been interested in exercise, health, self-care, and wellness. For years, I have experimented with different kinds of movement, sports, rituals and diets. I have now found the keys and tools to a happy, healthy, and content life and I would like to pass this experience on to you. Because everyone deserves to be happy and to live a fulfilling life.

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Frequently Asked Questions