Ashley Barron

Show up for yourself

You have the power within you to change your life.

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Making fitness easy and fun for you

  • What's inside

    Programs designed for you

    My overall goal with this platform is to allow you to have a space to access everything from my workout programs, what I eat, and of course, my mindfulness practices like meditation, making it easy and fun for you. Show up for yourself every single day, with a big smile on your face.

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  • Nutrition guides

    What's inside

    Nutrition guides

    A healthy body starts on the inside. Get the most out of your training with complimentary nutrition plans and recipes.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Check out my fav recipes for meal inspo, read my mindfulness guide, and access my nutrition guide!

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  • Mindfulness device
  • Meditation device
  • 10-min Core device
  • Booty Builder device
  • Mindfulness background
  • Meditation background
  • 10-min Core background
  • Booty Builder background
  • Exclusive programs


    • Practice mindfulness & self love with me!

    • Sharing tips on how to live an abundant, high vibrational, authentic life

    • Become the best version of yourself

  • Exclusive programs


    • Access guided & sound bowl meditations

    • Take a few minutes out of your day to tune into your body

    • Practice living in the moment

  • Exclusive programs

    10-min Core

    • Core blast workouts

    • Complete these circuits 2-3x after any workout

    • All fitness levels welcome

  • Exclusive programs

    Booty Builder

    • 4 week booty builder program

    • Make booty gains and get stronger

    • Stay consistent and challenge yourself

  • Ashley's Nutrition Guide device
  • My Fav Recipes device
  • Ashley's Nutrition Guide background
  • My Fav Recipes background
  • Recipes & meal plans

    Ashley's Nutrition Guide

    • Healthy eating & living tips I swear by

    • Grocery list to eliminate guesswork

    • Meal plan, vitamin guide, and hydration tips

  • Recipes & meal plans

    My Fav Recipes

    • Healthy smoothie recipes for on-the-go

    • Delicious lunch & dinner recommendations

    • Easy to follow instructions and ingredients listed

I'm Ashley, and this is my story

Hi friends! Welcome to my page, I am so grateful you guys are here 🥳

My name is Ashley Barron (know as on IG). I have been in the fitness community as a content creator for 7+ years now, which is crazy to even think about (I remember the day I started, ugh time flies). I have always had a passion to help other women, especially physically & mentally. We all have the "soul" power to be/do anything we want in this lifetime, we just have to know it and push past our limiting beliefs within our subconscious minds that we have programmed ourselves to believe.

As I have shared my workouts online over the last couple of years, fitness has continued to remain a huge part of my life, but I have also grown a lot spiritually. Because of my personal growth, I have also found a passion for mindfulness coaching, teaching women how to love themselves unconditionally, learning how to meditate, and tapping into their most authentic selves. You can work out all you want, but if you don't love yourself during the entire process you will never be truly satisfied with who and where you are in your journey. That is what I am here to teach you.

There is so much to learn about, which is why I am constantly expanding my own knowledge and continuing my own journey growing as an individual. I think what I enjoy the most is being able to connect with you guys on such a deep level and how many of you allow me to be a part of YOUR journey. I am always here to support you and I can't wait to see what we can accomplish together. Thank you for being here, being present with me on your journey to finding your soul power! ✨

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

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Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions