Ashley Lauren

Awaken to the Wisdom of your Body

Cultivate wellbeing in body, mind & soul

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My passion for the practice of yoga is rooted in deep intrigue & reverence for the body’s miraculous nature to heal & transform our human potential.

300 Hour Registered Yoga Teacher | Yoga Alliance
- Certified in hatha, vinyasa, restorative, and yin yoga
Reiki Master and Energy Medicine Practitioner | International Center for Reiki Healing
Trauma Informed Somatic Healing Practitioner
- Integrative Therapy: Somatics, Embodiment Practice and Yoga as a form of Trauma healing
International Yoga Teacher & Retreat Leader

ALW is a beautiful container of safety and depth inviting us into connection with our body and soul. Beyond grateful for you and the impact you have on my healing and wholeness. You and your work matter so much—to me and the world.

★★★★★
Brittany B
Had to come back to these classes after a long break, always the most fulfilling & meaningful flows

★★★★★
Gina R.
Ashley is the best! I feel lighter, calmer, & cup filled no matter which practice I choose for the day: vinyasa, sculpt, restorative, meditation - they all deliver inner peace & allow you to feel connected to your body.

★★★★★
Lauren S
Amazing flow that provides nourishment to the areas that needed it!

★★★★★
Jan S
I just loved the gentleness of this flow & the way it warmed up my stiff body on a cold morning! Wonderful clear instruction, peaceful music, & full body movement practice.

★★★★★
Carol Ann C
This meditation was everything and more. Just what I needed to kick off the day & cleanse the stale/stagnant energy. Thank you, thank you.

★★★★★

Katy K

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (improve flexibility, build strength etc.). My app features programs, yoga flows, and individual poses that you can perform at home. You also get nutrition guides and access to workouts from 1,000+ other top instructors and trainers.
Yes, meditation is a complimentary component to yoga. As such, I offer different variations of meditations to help clear your mind and reset your body.
Everything I post works with any level of fitness. Plus, I walk you through all exercises and poses with easy-to-follow videos and simple written instructions. This means you'll be able to do all my moves easily, accurately, and safely.
It depends! I have a lot of programs, flows, and exercises that require no, or minimal, equipment.
Yes, all you need is floor space (and maybe a yoga mat). Everything on my app can be done in the comfort of your own home.