Ashley Lauren

Awaken to the Wisdom of your Body

Cultivate wellbeing in body, mind & soul

Start 7-day free trial
  • logo
  • logo
  • logo
  • logo
  • logo
  • logo
Get to Know Ashley

Get to Know Ashley

My passion for the practice of yoga is rooted in deep intrigue & reverence for the body’s miraculous nature to heal & transform our human potential.

Credentials // Education:

  • 300 Hour Registered Yoga Teacher | Yoga Alliance
    • Certified in hatha, vinyasa, restorative, and yin yoga

  • Reiki Master and Energy Medicine Practitioner | International Center for Reiki Healing

  • Trauma Informed Somatic Healing Practitioner
    • Integrative Therapy: Somatics, Embodiment Practice and Yoga as a form of Trauma healing

  • International Yoga Teacher & Retreat Leader

What's inside the app

  • Holistic Health Techniques

    What’s Inside

    Holistic Health Techniques

    The ALW Virtual Studio will allow you to explore a variety of wellness based practices & yoga classes on demand anytime, anywhere.

    Start 7-day free trial
  • Wellness Offerings Designed for You

    What's inside

    Wellness Offerings Designed for You

    Submerge into an exploration of self through a profound blend of healing arts.

    Start 7-day free trial
  • Community & Connection

    What's inside

    Community & Connection

    Integrate this holistic approach to your wellness routine to create a platform for healing and transformation in every area of your life.

    Start 7-day free trial
  • Strong device
  • Soft device
  • Soothing device
  • Sacred device
  • Strong background
  • Soft background
  • Soothing background
  • Sacred background
  • Signature Class Styles


    Creative Vinyasa practices infused with energizing elements to ignite vitality & strength. Embodied flow to cultivate energetic coherence in body & mind.

  • Signature Class Styles


    Practices imbued with restorative, intuitive & yin yoga elements. Come home to your body & connect with your soul.

  • Signature Class Styles


    Learn to self-soothe & rewire your nervous system with somatic breathwork, meditation, & energy healing techniques.

  • Signature Class Styles


    Experience Reiki inspired meditations to cultivate inner peace & radiance. Awaken to the wisdom of your subtle body with monthly full moon & new moon practices.

Here is What People Are Saying About ALW:

  • ALW is a beautiful container of safety and depth inviting us into connection with our body and soul. Beyond grateful for you and the impact you have on my healing and wholeness. You and your work matter so much—to me and the world.


    Brittany B
  • Had to come back to these classes after a long break, always the most fulfilling & meaningful flows


    Gina R.
  • Ashley is the best! I feel lighter, calmer, & cup filled no matter which practice I choose for the day: vinyasa, sculpt, restorative, meditation - they all deliver inner peace & allow you to feel connected to your body.


    Lauren S
  • Amazing flow that provides nourishment to the areas that needed it!


    Jan S
  • I just loved the gentleness of this flow & the way it warmed up my stiff body on a cold morning! Wonderful clear instruction, peaceful music, & full body movement practice.


    Carol Ann C
  • This meditation was everything and more. Just what I needed to kick off the day & cleanse the stale/stagnant energy. Thank you, thank you.


    Katy K

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Frequently Asked Questions