Ashley Parker Angel

Elevate your body & mind

Join me on a higher level journey towards the optimal health, energy & confidence that you deserve.

Start 7-day free trial
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Effective & efficient fitness programs guaranteed to work

  • What's inside

    Programs designed for you

    My app will help you build muscle, lose weight, and feel fantastic by utilizing the techniques that celebrities all over the world use to get into peak physical and mental shape. I believe we don’t have to be extreme just consistent to achieve our goals.

    Start 7-day free trial
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Start 7-day free trial
  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Shop my supplements for a nutrition boost, listen to curated playlists while you train, and even set up a 1-on-1 coaching session with me!

    Start 7-day free trial
  • Upper/Lower Split device
  • Home Base Hustle device
  • Full Body Blitz device
  • Arm Blasters device
  • Upper/Lower Split background
  • Home Base Hustle background
  • Full Body Blitz background
  • Arm Blasters background
  • Exclusive programs

    Upper/Lower Split

    • Effective fitness techniques designed to fit the goals & lifestyle of the regular person

    • 4 week program to get stronger, leaner & completely transform your body shape

    • Gym-based routine: requires dumbbells, barbells & a few machines

  • Exclusive programs

    Home Base Hustle

    • Gain muscle & improve your strength at-home

    • Minimal equipment is required

    • All fitness levels welcome

  • Exclusive programs

    Full Body Blitz

    • 4 week gym program designed to change your body composition

    • Build muscle throughout your body

    • Equipment required

  • Exclusive programs

    Arm Blasters

    • Arm exercises to tone your upper body

    • Dumbbells required, complete at-home or in the gym

    • All fitness levels welcome

I'm Ashley Parker Angel, and this is my story

I’m Ashley Parker Angel! You may know me from my boyband days or starring roles on TV, film, and Broadway. I'm here today because I want to share with you the techniques that Hollywood stars use to get into the best shape of their lives. Over the course of my career, I've been trained by the absolute best coaches in the world from NY to LA and everywhere in between.

Whether you’re a man or a woman, young or old, my passion is to share everything I’ve learned with you, so you too can experience the happiness and confidence that comes from achieving peak performance. I’m striving to help everyone whether their goal is to lose weight, gain muscle, or just feel fantastic to stop overthinking, stop procrastinating and get moving again.

It’s time to get back to YOU. With new content all the time, whether you work out in the gym or at home, there’ll be something for you. I’ll be here every step of the way so hit me up in the app or on social media! Let’s get it!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions