BCM Fitness

Transform Your Body

Learn how to train effectively & efficiently with my programs

Start today for only $1
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Meet your fitness goals today

  • What's inside

    Programs designed for you

    Together we will build lean muscle, lose fat, and improve our overall body composition in the gym & with at-home workouts. The goal is to learn how to properly work out in order to efficiently develop muscles & prevent injuries. With hard work & consistency, we can meet our fitness goals.

    Start today for only $1
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Start today for only $1
  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Workout to curated playlists, join my Facebook community to connect with me & others using the program, and much more!

    Start today for only $1
  • Strongman Program device
  • Arms device
  • Strongman Program background
  • Arms background
  • Exclusive programs

    Strongman Program

    • Workouts that require a gym

    • Equipment necessary for full-body burn

    • All fitness levels welcome

  • Exclusive programs


    • At-home workouts

    • Minimal equipment required to complete

    • Beginners to advanced levels welcome

I'm Ben, and this is my story

Growing up the oldest of 5 kids, my siblings and I were always very active and athletic. Playing sports was something I had done all my life, starting at a young age. My fitness journey, however, officially began 9 years ago during the summer of 2012. Just like most kids, I wanted to bulk up for sports so I made the decision to get a gym membership. That’s when everything changed for me. I would go on to learn everything I could in order to ensure that my workouts were done correctly and efficiently. During that span, I managed to get accepted into pharmacy school and graduate as a doctor of pharmacy at the age of 23. All the while I was still keeping up with my health and fitness. Combining my fitness knowledge with my education from pharmacy school, I understand the impact that routine diet and exercise have on a person to help them live a happier, healthier lifestyle. Now I work to spread my fitness knowledge and help others get a better understanding of fitness and ultimately help them achieve the body of their dreams!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions