Be Elit3

Transform Your Body & Be Elit3

Training focused on body composition transformations.


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What's inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    I have you covered for whatever you may need — whether it's weight loss or muscle gain. You'll find programs and workouts for the gym, at home, and with minimal equipment.

    My main programs focus on getting you lean and shredded through both workouts and nutrition. Males will go through four phases: Shred, Reverse Diet, Build, and Shred again. Females will go through three phases: Shred, Reverse Diet, and Shred again.

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  • Meal plans

    What's inside

    Meal plans

    Get meal plans based on specific calorie counts. Plans available for both men and women. Detailed and delicious recipes included.



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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Gym SHRED background
  • Reverse Diet Workouts background
  • Gym BUILD background
  • HIIT Workouts background

  • Exclusive programs

    Gym SHRED

    • 4 programs: Beginner, Intermediate, Advanced, Be Elit3

    • 4 weeks, 5 days per week

    • Individualized muscle focus each day

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  • Exclusive programs

    Reverse Diet Workouts

    • 4 programs: Beginner, Intermediate, Advanced, Be Elit3

    • 4 weeks of full-body workouts

    • Continue to build muscle when reverse dieting

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  • Exclusive programs

    Gym BUILD

    • 4 programs: Beginner, Intermediate, Advanced, Be Elit3

    • 4 weeks, 5 days per week

    • Foundational movements to help build muscle

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  • Exclusive programs

    HIIT Workouts

    • Library of HIIT workouts to choose from

    • Build strength and endurance

    • For all fitness levels

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  • Male & Female Meal Plans device
  • Male & Female Meal Plans background

  • Recipes & meal plans

    Male & Female Meal Plans

    • Plans customized for men and women

    • Shred, build, or reverse diet

    • Extensive recipe guides with macros

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I'm Shane, and this is my story

I'm Shane, and this is my story

My name is Shane. What you will see on my app is a range of different training types that I’ve used over my 25 years of experience. Along with that myself and my team have created some amazing meal options for you all to have the best opportunity to reach your fitness goals. Those that have subscribed will have full access to all of my strength training and HIIT workouts also.

I’ve been training for 25 years and have been a coach for the last 15 years, we’re going on two decades now and there’s not much I haven’t seen or tried. I’ve helped thousands of people reach their fitness goals and I’m now here to help you.

I very much look forward to working with you.

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Frequently Asked Questions