Ben Smith - Train With Ben

Simple fitness for your busy life

Get stronger, build muscle, lose fat, and develop the lifestyle practices to keep you training forever.

Train with me!
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What's inside the app

  • Programs that fit your life

    What's inside

    Programs that fit your life

    The training on this app is for anyone interested in getting stronger and incorporating sustainable resistance training into their lifestyle. There are options to train both in-gym and at-home, and opportunities to accommodate most equipment limitations.

    Train with me!
  • Coaching & Community

    What's inside

    Coaching & Community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Train with me!
  • Bonus features available

    What's inside

    Bonus features available

    • Explore my curated Spotify playlists for the best music in the gym and beyond
    • Shop my equipment recommendations on Amazon
    • Get discounts on my favorites products!
    Train with me!
  • Train With Ben background
  • 3-Day Gym & Home Foundations background
  • Bodyweight Foundations background
  • Mobility Foundations background

  • Exclusive programs

    Train With Ben

    • 60 minute training sessions

    • In-gym training sessions & focused conditioning efforts

    • Increase strength & athleticism with full body resistance training

    Train with me!

  • Exclusive programs

    3-Day Gym & Home Foundations

    • 2 programs available — gym and home

    • 3 training sessions per week that focus on full body resistance training

    • Strength & hypertrophy work

    Train with me!

  • Exclusive programs

    Bodyweight Foundations

    • 45-minute full-body workouts

    • Alternating upper/lower body day focus

    • Build strength & muscular endurance

    Train with me!

  • Exclusive programs

    Mobility Foundations

    • Quick workouts – 20 minutes or less

    • Add these into your regular workout schedule for improved mobility

    • For all fitness levels

    Train with me!

Real Results

About Ben Smith

About Ben Smith

Ben Smith is a fitness and nutrition coach, entrepreneur, Army Veteran, and mental health advocate based in Los Angeles. With more than a decade working in health and fitness, he has led programming at respected strength training gyms in LA, developed online training for high performing individuals all over the world, and currently travels the globe as performance coach for clients in the music industry. Ben’s goal is to promote holistic mind body wellness and deliver simple fitness to as many people as possible.

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Frequently Asked Questions