Big Esa - Esa Vuya

Build muscle, strength & skill

Your body is capable of so much. Start learning how much with my training.

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What's inside the app

  • What's inside

    Programs designed for you

    Through my years of experience I’ve been able to experiment with and gather the best training splits, exercises, and techniques. My workouts and programs will not only help you get stronger and build an impressive physique, but you'll also learn skills (i.e. muscle ups, handstands) to become an overall beast.

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  • Exclusive nutrition content

    What's inside

    Exclusive nutrition content

    Get the exact recipes and meals I use to stay healthy and fit. I'll show you how I meal prep and the supplements I use to build muscle.

  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • MAX Powerbuilding device
  • The 4 Day Split device
  • Full Workouts device
  • MAX Powerbuilding background
  • The 4 Day Split background
  • Full Workouts background
  • Exclusive programs

    MAX Powerbuilding

    • Improve physique & build strength

    • Bodybuilding, calisthenics & powerlifting

    • 4 weeks, 5 day split

  • Exclusive programs

    The 4 Day Split

    • Built for those with limited time

    • Get in volume & put your body to work

    • For all levels

  • Exclusive programs

    Full Workouts

    • Dedicated workouts for each muscle group

    • Increase strength & lean muscle

    • For all levels

I'm Big Esa, and this is my story

I'm Big Esa, and this is my story

Hey! My name’s Esa and I’m a Powerbuilder (powerlifter x bodybuilder) and hybrid athlete from London, UK.

My fitness journey began 10 years ago as a teen struggling with bullying & low self-esteem. One summer, I decided it was time to make a change. I pushed myself through bodyweight (calisthenics) home workouts and then took the plunge and joined my first gym to begin powerlifting and bodybuilding. I haven't looked back since and my passion and love for this lifestyle has only grown through the years.

Now, I am at a point where I'm not only at the top of my game, but I'm taking pride in being able to educate and inspire others who are in the position I was once in and want to make a change.

Our bodies have so much potential and are capable of so much. My goal is to push myself and you to our absolute limits! On this app you’ll have access to exclusive workouts and content. We’ll build muscle, gain strength, and skill TOGETHER. Let’s go!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Frequently Asked Questions