Big Esa - Esa Vuya

Build muscle, strength & skill

Your body is capable of so much. Start learning how much with my training.

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What's inside the app

What's inside

Programs designed for you

Through my years of experience I’ve been able to experiment with and gather the best training splits, exercises, and techniques. My workouts and programs will not only help you get stronger and build an impressive physique, but you'll also learn skills (i.e. muscle ups, handstands) to become an overall beast.
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What's inside

Exclusive nutrition content

Get the exact recipes and meals I use to stay healthy and fit. I'll show you how I meal prep and the supplements I use to build muscle.
What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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Exclusive programs

MAX Powerbuilding
- Improve physique & build strength
- Bodybuilding, calisthenics & powerlifting
- 4 weeks, 5 day split
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Exclusive programs

The 4 Day Split
- Built for those with limited time
- Get in volume & put your body to work
- For all levels
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Exclusive programs

Full Workouts
- Dedicated workouts for each muscle group
- Increase strength & lean muscle
- For all levels
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I'm Big Esa, and this is my story

Hey! My name’s Esa and I’m a Powerbuilder (powerlifter x bodybuilder) and hybrid athlete from London, UK.

My fitness journey began 10 years ago as a teen struggling with bullying & low self-esteem. One summer, I decided it was time to make a change. I pushed myself through bodyweight (calisthenics) home workouts and then took the plunge and joined my first gym to begin powerlifting and bodybuilding. I haven't looked back since and my passion and love for this lifestyle has only grown through the years.

Now, I am at a point where I'm not only at the top of my game, but I'm taking pride in being able to educate and inspire others who are in the position I was once in and want to make a change.

Our bodies have so much potential and are capable of so much. My goal is to push myself and you to our absolute limits! On this app you’ll have access to exclusive workouts and content. We’ll build muscle, gain strength, and skill TOGETHER. Let’s go!

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Frequently Asked Questions

You can join my channel and community for just $14.99/month or $99.99/year, after your 7-day free trial. That breaks down to just $0.49 a day or $0.28 a day. You get access to endless health content every day for less than a cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for 66 days, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
Ideally, you’ll need to have access to a gym to do most of my workouts. I’ve included workouts which include equipment which should be found in gyms worldwide.

I will, however, be providing home and calisthenics workouts for you to try which will require little to no equipment.

Big Esa - Esa Vuya

Build muscle, strength & skill

What's inside the app

Programs designed for you

Exclusive nutrition content

Coaching & community

MAX Powerbuilding

The 4 Day Split

Full Workouts

I'm Big Esa, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Frequently Asked Questions