Body By Cookie

Build Your Booty

Workouts designed to build your booty, your confidence, and your full-body strength.

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What's inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    My goal is to help you feel comfortable and confident while building a body you love. My programs are all gym-based and will help you learn how to increase your strength and build lean muscle where you want to build it.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    • Shop resistance bands & athleisure

    • Workout to my custom Spotify playlist

    • Join my exclusive Facebook community

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  • Booty Program (Cycle 1) device
  • Booty Program (Cycle 2) device
  • Upper Body Workouts device
  • My Latest Workouts device
  • Booty Program (Cycle 1) background
  • Booty Program (Cycle 2) background
  • Upper Body Workouts background
  • My Latest Workouts background
  • Exclusive programs

    Booty Program (Cycle 1)

    • 8-week program to grow your glutes

    • Learn the fundamentals of booty growth (fitness & nutrition)

    • For all fitness levels — recovery tips included, too

  • Exclusive programs

    Booty Program (Cycle 2)

    • Put your consistency to the test with part 2

    • Additional 8-weeks of glute exercises

    • For all fitness levels — recovery tips included, too

  • Exclusive programs

    Upper Body Workouts

    • 4-week program to build upper body strength

    • Gym exercises for your upper body (including your back)

    • Beginner-friendly — start light and work your way up

  • Exclusive programs

    My Latest Workouts

    • My most recent workouts for you to pick & choose

    • Ranges from legs to upper body to glutes to abs (and more!)

    • Perfect if you want to start working out but don't know where to start

I'm Cookie, and this is my story

I'm Cookie, and this is my story

At the age of 9, I started running track. I competed in the 400m, 800m, and relays (4 x 1 and 4 x 4). I even competed, and was invited to, the Junior Olympics a few times. I ran track on and off until my second year of college when I transferred out of state for school. This is where I started my fitness journey.

I didn’t know there was a difference between being an athlete and your personal fitness journey until I hit my lowest point in college and started using fitness as a way to heal. I wanted to work on myself inside-out, and fitness became my therapy to do so.

I was a naturally petite woman weighing 98 pounds throughout high school. I could wear a girl's size 12 pants in college. My first two years of college I wanted to put on weight. I knew there was a way I could use fitness to get the body I desired. I wanted more curves. I wanted a bigger butt. But I didn’t want my waist to get bigger — I wanted to shrink it, actually. And though everyone around me thought I was crazy, I knew there was a way fitness and my nutrition could help me obtain my new goals set.

I began going into the gym at late hours to understand my body in a new way. I started using machines offered in ways they weren’t typically used to get the glute activation needed to cause true butt growth. How did I figure this out? I honestly just feel like I was meant to do this because I was like a kid in a candy store figuring out how to transform my body. I went from a 32-inch glute to 36-inch glute in just a matter of 3 months — 98 pounds to 130 pounds. I began to drink protein and eat foods that were great to promote booty growth paired with my workouts.

I never imagined fitness would give me such confidence, and it’s something I wanted to pass along to others — it's too great not to share. Fitness showed me that whatever you put your mind to, and wholeheartedly go after, you can accomplish. I want to help others learn to love themselves and gain confidence not only in themselves but in their dreams as well!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

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Frequently Asked Questions