BWMN Active


In the gym, at home or on holidays

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What's inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    We have programs to suit your specific needs and skill level. Try our gym programs to supplement your training with full equipment. Or, if you prefer to workout at home, try our at-home workouts that only require your body weight.

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  • Nutrition guides

    What's inside

    Nutrition guides

    A healthy body starts on the inside. Get a nutrition guide complete with a grocery list and recipes to supplement your training.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • GYM BOOTY device
  • In the Gym device
  • Bodyweight device
  • Booty & Abs device
  • GYM BOOTY background
  • In the Gym background
  • Bodyweight background
  • Booty & Abs background
  • Exclusive programs


    • 9 weeks, 3x lower body sessions per week

    • Build & Shape Glutes, Tone Legs

    • Increase Strength

  • Exclusive programs

    In the Gym

    • Take the app to the gym with you

    • Weight lifting exercises

    • 3 programs available for you to progress

  • Exclusive programs


    • At-home workout program

    • Break a sweat without using equipment

    • For all levels

  • Exclusive programs

    Booty & Abs

    • Build up your glutes

    • Strength your core

    • 3 programs available for you to progress

  • MEN MUSCLE device
  • MEN MUSCLE background
  • New Program


    • 3 blocks, 9 weeks total, 4-5 sessions per week

    • Build muscle and strength

    • Feel gooooooood

About BWMN Active

About BWMN Active

Hey guys :)

My brother Olly and I are passionate about health and fitness. Growing up we were both constantly involved in sports and have always loved pushing ourselves and living an active lifestyle.

We have found the key is to enjoy and make health and fitness something sustainable and part of your weekly routine. Which is what we want to give you guys — a way to feel motivated and happy when you are working out.

We love adventures and traveling, so we are usually on the move. It’s important for us to be able to adapt our training to fit into different environments and busy schedules. That’s why you’ll see we have a range of workout styles with some requiring equipment and some just requiring two hands and a heartbeat.

So excited for you to train with us and to smash your goals!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions