Cate Sanders

Show up for yourself!

Quick and efficient workouts for mental and emotional health.

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See what's inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    The training on this app is for anyone interested in getting stronger, moving better, and incorporating sustainable healthy habits into their lifestyle. There are options to train both in-gym and at-home, along with my favorite easy to follow grocery lists and recipes to keep you energized.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • 7 Day home Body Reset background
  • 14 Day Glow Up background
  • Cycle Syncing-28 Days background
  • A library of my favorite workouts background
  • Exclusive programs

    7 Day home Body Reset

    • BW, DB, and band options with every workout

    • Can be used as a consistent workout or week reset

    • Perfect for at home training and travel

  • Exclusive programs

    14 Day Glow Up

    • Designed to improve your physical fitness, energy levels, and overall well-being

    • Focuses on a combination of strength exercises, low impact cardio, and active rest to achieve noticeable results

    • Ideal for someone looking to achieve noticeable results in a relatively short period of time

  • Exclusive programs

    Cycle Syncing-28 Days

    • Your hormone friendly workout program

    • Workouts catered to the 4 phases of a woman’s menstrual cycle: menstrual, follicular, ovulatory, and luteal

    • Expect to feel the most aligned with yourself, your needs, and your health

  • Exclusive programs

    A library of my favorite workouts

    • Updated weekly

    • Full body, upper / lower body focus, core, and mobility sessions

    • Can be done in gym or at home

Hi, I'm Cate!

Hi, I'm Cate!

I am: A busy professional, mom to two amazing children, perfectly partnered in love, an athlete, hobby chef, and a lifelong student of all things wellness.

I have been a master trainer and nutrition coach based in Northern California, for over 20 years. I coach clients for optimum human performance and health through lifestyle habits. I strive to inspire and empower others to be their best selves.

In my free time, I spend quality time with my family, preferably traveling or having fun in nature! I also try to continuously challenge my own growth and participate a variety competitive sports, which require training and discipline. I enjoy growing food in my ever-expanding garden, and being creative in the kitchen with recipe experiments. I love living life on my own terms, with my personal health being on the forefront. Lead by example!

I believe in the powerful impact that coaching can provide, and I want to be a trusted resource and help as many people as I can. This is why I am excited for the opportunity to train you no matter where you are located or where you are at in your health journey.

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Frequently Asked Questions