Colin Pasque - The Daily FLO

Become a Functional Athlete

Helping you combine functional strength training + mobility to become the ultimate functional athlete.


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What's inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    My programs focus on building size and lean muscle mass while helping you enhance athletic performance, gaining functional strength, and dedicated days to mobility and joint maintenance to help reduce injury.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Nutrition Guide

    What's inside

    Nutrition Guide

    A healthy body starts on the inside. Get nutrition tips and tricks in a guide to set you up for success.

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  • Exclusive programs

    The Daily FLO

    • My own, personal, daily workouts

    • Optimize performance through functional fitness

    • Built for the ultimate FLO Functional Athlete who is looking to become more capable, athletic, and leaner

  • Exclusive programs

    Functional Athlete

    • 6-week to develop muscle endurance and strength

    • Exercises to promote mobility and stability

    • For those looking to improve performance

  • Exclusive programs

    Functional Kettlebell

    • 6 weeks of functional training

    • For those looking to gain muscle and strength

    • Equipment needed for program

  • Exclusive programs

    Mobility Routines

    • Exercises to improve strength and mobility

    • Learn foundational, functional movements

    • For all fitness levels

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Meet Your New Coach + Learn About How The Daily FLO Program

My name is Colin Pasque, Doctor of Physical Therapy and Lead Strength & Mobility Coach for FLOLYFE Fitness. Having been a high-level and multi-sport athlete my entire life, fitness and performance have been a part of me since I was born. With my diverse background in athletics, rehab, and functional fitness coaching, I developed The Daily FLO programs to help you achieve your highest potential in fitness and health.

I’ve helped hundreds of thousands of people through Instagram, TikTok, and YouTube stay fit and improve their mobility throughout the pandemic, and my mission is to bring this style of training to millions across the world.

As someone who loves to surf, wakeboard, do martial arts, and spend time exploring the outdoors with my family, my mission to help you become a functional athlete so that you are the most capable, resilient, and consistent version of yourself who can enjoy life to its fullest.

Ultimately, this is not about me or any "secret sauce" that I have discovered to help you get in the best shape of your life. It is about YOU. And about making a greater impact in this world so that we can leave it better than we found it. The Daily FLO programs were designed for anyone to help take control over their health and performance so that you can do what you love, with who you love the most. This is your journey. This is your life. Train with me and become a FLO Functional Athlete!

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Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Your complete health & wellness solution

All your fitness needs in one app!

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Frequently Asked Questions