Colin Pasque - The Daily FLO

Become a Functional Athlete

Helping you combine functional strength training + mobility to become the ultimate functional athlete.

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What's inside the app

What's inside

Programs designed for you

My programs focus on building size and lean muscle mass while helping you enhance athletic performance, gaining functional strength, and dedicated days to mobility and joint maintenance to help reduce injury.
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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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What's inside

Nutrition Guide

A healthy body starts on the inside. Get nutrition tips and tricks in a guide to set you up for success.
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Exclusive programs

The Daily FLO
- My own, personal, daily workouts
- Optimize performance through functional fitness
- Built for the ultimate FLO Functional Athlete who is looking to become more capable, athletic, and leaner
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Exclusive programs

Functional Athlete
- 6-week to develop muscle endurance and strength
- Exercises to promote mobility and stability
- For those looking to improve performance
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Exclusive programs

Functional Kettlebell
- 6 weeks of functional training
- For those looking to gain muscle and strength
- Equipment needed for program
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Exclusive programs

Mobility Routines
- Exercises to improve strength and mobility
- Learn foundational, functional movements
- For all fitness levels
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Recipes & meal plans

Nutrition Guide
- Learn about macros
- Meal prep tips
- Indulgent (yet healthy) recipes
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Recipes & meal plans

Recipes for You

Breakfast, lunch, and dinner recipes

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Meet Your New Coach + Learn About How The Daily FLO Program

My name is Colin Pasque, Doctor of Physical Therapy and Lead Strength & Mobility Coach for FLOLYFE Fitness. Having been a high-level and multi-sport athlete my entire life, fitness and performance have been a part of me since I was born. With my diverse background in athletics, rehab, and functional fitness coaching, I developed The Daily FLO programs to help you achieve your highest potential in fitness and health.

I’ve helped hundreds of thousands of people through Instagram, TikTok, and YouTube stay fit and improve their mobility throughout the pandemic, and my mission is to bring this style of training to millions across the world.

As someone who loves to surf, wakeboard, do martial arts, and spend time exploring the outdoors with my family, my mission to help you become a functional athlete so that you are the most capable, resilient, and consistent version of yourself who can enjoy life to its fullest.

Ultimately, this is not about me or any "secret sauce" that I have discovered to help you get in the best shape of your life. It is about YOU. And about making a greater impact in this world so that we can leave it better than we found it. The Daily FLO programs were designed for anyone to help take control over their health and performance so that you can do what you love, with who you love the most. This is your journey. This is your life. Train with me and become a FLO Functional Athlete!

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Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Frequently Asked Questions

You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for 66 days, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
I have bodyweight exercises, but recommend equipment that will allow you to get the most out of your experience. It'd be great if you had access to dumbbells, kettlebells, a barbell with plates, pull up bar, a box, a jump rope, yoga mat, and any type of aerobic equipment (i.e. treadmill, elliptical, bike, rower, ski erg, etc.).
Yes, you'll need to have access to a gym for this Challenge!

Colin Pasque - The Daily FLO

Become a Functional Athlete

What's inside the app

Programs designed for you

Coaching & community

Nutrition Guide

The Daily FLO

Functional Athlete

Functional Kettlebell

Mobility Routines

Nutrition Guide

Recipes for You

Meet Your New Coach + Learn About How The Daily FLO Program

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Frequently Asked Questions