Cydney Rose

Become the best version of yourself

Stay Active | Look Fit | Feel Great

Start 7-day free trial
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Train like you mean it

  • Programs designed for you

    What's inside

    Programs designed for you

    Fitness is what you make it. With my programs, you will find at-home exercises and gym workouts that will target the entire body and leave you feeling great. Staying active, getting outside, and toning our bodies is the goal here!

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Get nutrition tips & recipes, listen to curated playlists while you workout, and join my Facebook community to connect!

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  • Gym Program device
  • Abs device
  • Gym Program background
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  • Exclusive programs

    Gym Program

    • 4 weeks worth of workouts

    • Targets lower body, upper body & core

    • All fitness levels welcome!

  • Exclusive programs

    Abs

    • Strengthen your core with these exercises

    • See real results in no time

    • Complete at home or in the gym

I'm Cydney, and this is my story

Hey, I'm Cydney! I am an international model, Instagram star, and athlete born in Louisiana, currently living in Miami. I am passionate about exercising, being outside, and playing sports. That is why I decided to create this program and share my knowledge with you all! I am so excited to join you on your fitness journey and I hope you enjoy it as much as I do. I will help make fitness and working out a fun and enjoyable process while showing you how to reach your individual goals. We will also learn nutrition tips and how to live a healthy lifestyle that is sustainable. Now, let's go create those bodies we desire!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Your complete health & wellness solution

All your fitness needs in one app!

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Start 7-day free trial
Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions