Cydney Rose

Become the best version of yourself

Stay Active | Look Fit | Feel Great

Start 7-day free trial
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Train like you mean it

  • Programs designed for you

    What's inside

    Programs designed for you

    Fitness is what you make it. With my programs, you will find at-home exercises and gym workouts that will target the entire body and leave you feeling great. Staying active, getting outside, and toning our bodies is the goal here!

    Start 7-day free trial
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Get nutrition tips & recipes, listen to curated playlists while you workout, and join my Facebook community to connect!

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  • Gym Program device
  • Abs device
  • Gym Program background
  • Abs background
  • Exclusive programs

    Gym Program

    • 4 weeks worth of workouts

    • Targets lower body, upper body & core

    • All fitness levels welcome!

  • Exclusive programs


    • Strengthen your core with these exercises

    • See real results in no time

    • Complete at home or in the gym

I'm Cydney, and this is my story

Hey, I'm Cydney! I am an international model, Instagram star, and athlete born in Louisiana, currently living in Miami. I am passionate about exercising, being outside, and playing sports. That is why I decided to create this program and share my knowledge with you all! I am so excited to join you on your fitness journey and I hope you enjoy it as much as I do. I will help make fitness and working out a fun and enjoyable process while showing you how to reach your individual goals. We will also learn nutrition tips and how to live a healthy lifestyle that is sustainable. Now, let's go create those bodies we desire!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions