Cydney Rose Fitness App

Become the best version of yourself

Stay Active | Look Fit | Feel Great

Start 7-day free trial

Train like you mean it

What's inside

Programs designed for you

Fitness is what you make it. With my programs, you will find at-home exercises and gym workouts that will target the entire body and leave you feeling great. Staying active, getting outside, and toning our bodies is the goal here!
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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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What's inside

Bonus features to help you succeed

Get nutrition tips & recipes, listen to curated playlists while you workout, and join my Facebook community to connect!
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Exclusive programs

Gym Program
- 4 weeks worth of workouts
- Targets lower body, upper body & core
- All fitness levels welcome!
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Exclusive programs

Abs
- Strengthen your core with these exercises
- See real results in no time
- Complete at home or in the gym
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I'm Cydney, and this is my story

Hey, I'm Cydney! I am an international model, Instagram star, and athlete born in Louisiana, currently living in Miami. I am passionate about exercising, being outside, and playing sports. That is why I decided to create this program and share my knowledge with you all! I am so excited to join you on your fitness journey and I hope you enjoy it as much as I do. I will help make fitness and working out a fun and enjoyable process while showing you how to reach your individual goals. We will also learn nutrition tips and how to live a healthy lifestyle that is sustainable. Now, let's go create those bodies we desire!

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions

You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, you'll need to have access to a gym for this Challenge!

Cydney Rose

Become the best version of yourself

Train like you mean it

Programs designed for you

Coaching & community

Bonus features to help you succeed

Gym Program

Abs

I'm Cydney, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

Frequently Asked Questions