D’vontay Friga

Basketball training for all levels

Improve your basketball skills with an app you can take anywhere.

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What's inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    My goal for this app is to share everything I’ve been fortunate enough to learn throughout the years with you guys and most importantly, to be there with you for your own basketball journey. This is all about the process of continuous improvement, regardless of your current level of ability. All programs are designed to help train you and refine your skills on and off the court.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Coach's Corner background
  • Shooting Drills background
  • Dribbling Warm ups background
  • Challenges background
  • Exclusive programs

    Coach's Corner

    • Personal Skill Development

    • Strategic Basketball IQ

    • Unleash Your Leadership Potential

  • Exclusive programs

    Shooting Drills

    • Unlock Your Full Potential

    • Elevate Your Game

    • Dribbling Mastery at Your Pace

  • Exclusive programs

    Dribbling Warm ups

    • Precision Beyond Measure

    • Crunch Time Confidence

    • Unleash Your Scoring Potential

  • Exclusive programs

    Challenges

    • Elevate Your Game, One Challenge at a Time

    • Unleash Your Competitive Spirit

    • Versatility Beyond The Court

About D'Vontay Friga

About D'Vontay Friga

Meet D'Vontay Friga, a remarkable 25-year-old basketball influencer on a mission to make a positive impact in the world. With an unwavering dedication to the sport, D'Vontay's love for basketball has been a lifelong journey and a source of therapy. Now, fueled by his passion, he is embarking on a training program aimed at inspiring others to commit themselves to the gym and elevate their skills on the basketball court.

D'Vontay's journey as a basketball influencer has provided him with a unique platform to share his expertise and inspire countless aspiring athletes. Through his captivating content and insightful guidance, he strives to motivate individuals to push their limits and embrace the transformative power of basketball.

Having experienced the profound impact the sport has had on his own life, D'Vontay understands the immense potential it holds for personal growth, teamwork, and discipline. With a genuine desire to empower others, he is dedicated to helping individuals unleash their full potential and develop both their physical and mental abilities through rigorous training and unwavering determination.

Beyond the confines of the basketball court, D'Vontay embodies a spirit of positivity, empathy, and genuine care for others. His infectious enthusiasm and charismatic personality resonate with his followers, fostering a sense of community and support within his growing network.

D'Vontay Friga's commitment to fostering a positive gym culture and empowering individuals to embrace basketball as a vehicle for personal development sets him apart as a true inspiration. Through his training program and unwavering dedication, he aspires to create a ripple effect of positive change, one basketball player at a time. Keep an eye on D'Vontay's journey as he continues to leave an indelible mark on the world of basketball and beyond.

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

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Frequently Asked Questions