Dan Altman

Move with freedom

Transform fitness from something boring and repetitive to something that you enjoy doing.

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What's inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    My goal is to create a physique that will enable you to move with freedom. Programs and exercises are for both beginners and intermediate levels. All you need is a rubber band, a pull up bar, and parallels.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    • Sign up for online membership
    • Movement manual
    • More features coming soon!

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  • Handstand Program device
  • Skills Program device
  • Aerials device
  • Athletic body program device
  • Handstand Program background
  • Skills Program background
  • Aerials background
  • Athletic body program background
  • Exclusive programs

    Handstand Program

    • Learn fundamentals to handstand

    • 3-week program

    • Build upon your skill

  • Exclusive programs

    Skills Program

    • Learn kicks and rolls

    • 8 instructional videos

    • For all levels

  • Exclusive programs


    • Learn how to flip

    • Easy step-by-step guide

    • Best conditioning for aerials

  • Exclusive programs

    Athletic body program

    • My conditioning secrets

    • How to stay lean and strong

    • How to develop amazing physique

I'm Dan, and this is my story

I'm Dan, and this is my story

My name is Dan Altman and my transformation all came down to self-confidence. I first started training Capoeira when I was about to turn 11 and kept playing with other disciplines like yoga, Thai box gymnastics, and others.

Over the years, I’ve been able to gain long lasting freedom of motion and improve my mentality by implementing certain principles. When I was first starting out, movement was a perfect outlet for the stresses and insecurities I accumulated. I didn’t realize that back then, but those sessions of movement was a meditation — I’d always come out feeling renewed.

Despite the physical changes, there’s a more important change that I must emphasize: and that’s a shift in your mental health. The moment you begin to believe in yourself is the moment you begin to see real results. Our history is not our destiny.

Get a plan and put it to work!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

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Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions