Level Up by Danielle Knudson

Do Good, Feel Good, Look Good

Workout at home or on the go

Start 7-day free trial
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Unlimited fitness, health and wellness

  • Programs designed for you

    What's inside

    Programs designed for you

    Programs tailored to fit your schedule and fitness level. From home or wherever your path takes you, We give you unlimited access to professionally guided workouts, right in the palm of your hand.

    Start 7-day free trial
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Start 7-day free trial
  • Community

    What's inside


    Join me and other community members to share motivation, inspiration, and get your fitness questions answered.

  • Prenatal Workouts background
  • Sculpt & Tone Series background
  • Booty Up Challenge background
  • Core Challenge background
  • Exclusive programs

    Prenatal Workouts

    • Promotes muscle tone, strength, improved posture, and endurance

    • Increases energy, elevates mood, and improve sleep behaviors

    • May improve your ability to cope with labor.

  • Exclusive programs

    Sculpt & Tone Series

    • Improved fitness & body in 2 weeks

    • Program uses slow controlled, movements targeting every muscle

    • Powerful minimal exercises to tighten your entire body.

  • Exclusive programs

    Booty Up Challenge

    • Tone and lift your booty

    • Feel stronger and sculpted

    • 28 Days of Workouts

  • Exclusive programs

    Core Challenge

    • Quick and effective

    • Build, define, sculpt, tone you're abs and build your core strength

    • 14 days of workouts


  • Finally an app that has quick but EFFECTIVE workouts!! As a mom of 2 little kids I don't always have a lot of time to workout but I can always make time for these. I even manage to do multiple in a day with the small windows of time I do have. I'm already seeing a difference in my postpartum body and can't wait to continue. Having the added bonus of meals to make is great too! Suggesting this workout program to everyone I know

  • I love this app. I just started using it about a week ago almost and I've incorporated the core workouts into my workout and I'm excited to start the booty challenge!! It's great for when I have long days at work and I just want to relax, I'll use the stretching section and just feel great! Highly recommend it. Plus Danielle is AH-MAZING! Great human being & super sweet! ❤️. Can't wait to add more into my workouts !!

  • As a new mom this app gave me the push I needed to be inspired to get my body back postpartum. I've been following Dani for years and love working out with her 4-5 times a week. She's so motivating and genuine, feels like I'm working out with a friend (that kicks my butt every day) ha. Would highly recommend to anyone, especially new moms!

  • This is such a great app! With 4 kids and a full time job finding time to workout is difficult and with Level Up I've been able to get in a workout everyday!!! I just love this app, it's so easy to use and the workouts are amazing! ❤️💕

  • I am loving this new app and Danielle's approach to gaining a long and lean feminine but strong look! Everything I want in a workout program. Highly recommend!

I'm Danielle, and this is my story

I'm Danielle, and this is my story

Born and raised in Alberta, Canada — I have lived and traveled working as an international model for the past 17 years.

From an early age, I was always passionate about fitness, and health & wellness. I am now a certified personal trainer. Most recently, I have received a certification in nutrition through ISSA ( International Sports Sciences Association)!

I believe in living each day with positivity, gratitude, community and surrounding myself with like minded, goal oriented people who lead with kindness and love fearlessly.

Fitness is 110% much more than just working out... It’s a lifestyle that nourishes the mind, body and soul. I am excited to be on this journey with you!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Frequently Asked Questions