Demi Bagby

Demi Bagby logo

Time to get fit

Workout with me to tone your body & feel amazing!


Start today for only $1
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Effective workouts for everyone, all levels

  • What's inside

    Programs designed for you

    My workout programs are for all fitness levels, both male and female. With the perfect leg/booty days, targeted upper body and core days, and sweaty HIIT workouts, you will feel AMAZING in no time!


    Start today for only $1
  • Nutrition guide

    What's inside

    Nutrition guide

    I believe a healthy body starts on the inside. Get the full health experience with my personalized nutrition plan and favorite recipes.



    Start today for only $1
  • What's inside

    Coaching & community

    You can message me (for real!) directly in the app. I want to hear your feedback and your success stories, so please share them!

    Start today for only $1
  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Shop my favorite products
    Join my exclusive community
    Workout with my custom Spotify playlist

    Start today for only $1
  • 4-Week Home Program device
  • Lower body workouts device
  • 30-Day Abs Challenge device
  • HIIT workouts device
  • 4-Week Home Program background
  • Lower body workouts background
  • 30-Day Abs Challenge background
  • HIIT workouts background
  • Exclusive programs

    4-Week Home Program

    • Short workouts (only 15-25 minutes)

    • Core, HIIT, and full body exercises

    • No equipment — all you need is open space and a great attitude

  • Exclusive programs

    Lower body workouts

    • Strengthen your legs and glutes

    • Guaranteed to make you sweat (but gives you results!)

    • Workouts for everyone, all fitness levels

  • Exclusive programs

    30-Day Abs Challenge

    • Core-crushing workouts to build ab muscles

    • See a difference in your body and motivation in just 30 days

    • Quick and effective exercises

  • Exclusive programs

    HIIT workouts

    • Strengthen your whole body with short, targeted workouts

    • No equipment or gym needed

    • Anyone can do this workout (even you, I promise)!

  • Demi's Nutrition Guide device
  • Demi's Nutrition Guide background
  • Recipes & meal plans

    Demi's Nutrition Guide

    • Tips to help you eat & live healthier

    • Get a grocery list to make shopping easier

    • Recipe recs for breakfast, lunch, and dinner

I'm Demi, and this is my story

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Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Your complete health & wellness solution

All your fitness needs in one app!

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Start today for only $1
Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions