Dr. Jacob

Discover your body's true potential

My mission is to promote a healthy lifestyle that includes the sustainability of our physical wellness, integrated into our workouts & recreational activities to the hustle and bustle of our daily lives.

Start today for only $1
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What's inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    The focus of this app is mobility work: the accessory work to your “other work.” Use this app's programs and exercises as a reference tool to learn new ways to discover your body’s abilities, limitations, and true potential.


    Start today for only $1
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Start today for only $1
  • 5-Minute Mobility device
  • Morning & Evening Mobility device
  • Shoulder/Chest Day device
  • Leg Day device
  • 5-Minute Mobility background
  • Morning & Evening Mobility background
  • Shoulder/Chest Day background
  • Leg Day background
  • Exclusive programs

    5-Minute Mobility

    • Learn to move your body in the best ways

    • 5 minute sessions you can do any time, anywhere

    • For all levels

  • Exclusive programs

    Morning & Evening Mobility

    • Improve your mobility with A.M. & P.M. routines

    • Instructional videos to help you through

    • For all levels

  • Exclusive programs

    Shoulder/Chest Day

    • Strengthen your upper body

    • Improve your form with intentional movements

    • For all levels

  • Exclusive programs

    Leg Day

    • Build up your glutes, hamstrings, and more

    • Dedicated exercises to strengthen lower body

    • For all levels

I'm Dr. Jacob, and this is my story

I'm Dr. Jacob, and this is my story

Hi - my name is Dr. Jacob, I’m a Doctor of Physical Therapy. I’ve been helping people solve their mobility issues, reduce pain, and prevent injuries on social media. Now, I have developed a place where my content is categorized and programmed to fit your needs on a daily basis.


I have been in practice as a physical therapist in Southern California for over 8 years, and my focus has been orthopedics, kinesiology, and becoming an expert in the musculoskeletal system. It has been my experience that mobility work is the key ingredient to injury recovery, but more importantly injury prevention. We have a tendency to utilize the health care system and it’s practitioners as a reactive mechanism to our process. Think about it. We get injured, or we get sick, and then we seek medical attention — but here’s the thing: we all know that eating our fruits and vegetables will reduce our risk of getting sick, right? Or flossing our teeth will help prevent cavities and gum disease. The same is true with movement and exercise, but specifically mobility work and it’s relation to injury prevention. Do the mobility work, prevent the injury.


Movement is healing. Movement is medicine. Our bodies are capable of so much more than we give yourselves credit. We can efficiently reduce inflammation in the body through movement. We can recover faster from an injury through movement. And more importantly, we can significantly reduce our risk of injury in the first place through movement and mobility work.


Welcome to my app. I’m so glad you’re here. I’ll keep doing what I do best and provide you as much value as possible so that you can keep doing what you do best.


Membership perks

  • Stay motivated

    I post new mobility routines regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your mobility routine.

  • Easy-to-follow videos

    Know you're moving the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your journey, stay accountable, and connect with others.

  • Mobility Routines

    My mobility routines are made for all mobility levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Your complete health & wellness solution

All your fitness needs in one app!

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Start today for only $1
Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions