Dr. JJ Thomas - Primal Physical Therapy

Get physical [therapy] — build strength & maximize performance

Exercises to rebuild people to create strong, resilient, high-performing bodies.

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What's inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    My programs and workouts are designed to help you build lean muscle quickly, efficiently, and safely. With at home and gym/equipment-based workouts there's something for everyone.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Start 7-day free trial
  • Get Fit Fast background
  • Get Fit Fast Equipment background
  • 6 Minute Abs background
  • Primal Locomotion background

  • Exclusive programs

    Get Fit Fast

    • 4-week program to build lean muscle fast

    • 4 circuit workouts per week

    • For all fitness levels

    Start 7-day free trial

  • Exclusive programs

    Get Fit Fast Equipment

    • Get fit fast, tailored to the gym

    • Exercises to build lean muscle

    • For all fitness levels

    Start 7-day free trial

  • Exclusive programs

    6 Minute Abs

    • Build and strengthen your core muscles

    • Quick workout or add to existing, longer workout

    • For all fitness levels

    Start 7-day free trial

  • Exclusive programs

    Primal Locomotion

    • Rebuild foundational stability through animal locomotion patterns

    • Move better

    • Feel better

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I'm Dr. JJ, and this is my story

I'm Dr. JJ, and this is my story

I'm a physical therapist who loves using exercise to restore foundational movement patterns and intrinsic strength in order to keep you healthy and maximize your performance in whatever you do in life. My background includes working with athletes at all levels from recreational to elite. I’ve formally worked with USA Field Hockey and with individual athletes from NFL, NBA, US Track and Field, MLB, PLL, US Lacrosse, US Polo and more. I also teach nationally to help other clinicians keep their patients/clients performing their best.

In my physical therapy practice in Bryn Mawr, PA, we blend advanced manual techniques with integrative exercises to rebuild people to create strong, resilient, high-performing bodies.

Online training came out of COVID, when I couldn’t get my hands on patients for a little while. I had a duty to help them in any way I could. To my surprise, most people not only recovered from their injuries through our training programs, they became more fit than they ever imagined in the process. I'm excited to share my training with you on this app!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Frequently Asked Questions