Duke Ihenacho Fitness App

UNLOCK THE BEST YOU

Here to help you stay committed and motivated while you chase your goals!

Start 7-day free trial

All you need is hard work, discipline, commitment & consistency

What's inside

Programs designed for you

I am on a mission to help people fall in love with fitness…so they can look their best, feel their best, and be the most confident and healthy version of themselves forever! If you train with me, you’ll get more than a workout plan. You’ll get detailed workout tips, nutrition tips, health strategies, and mental wellness practices to help you stay committed and motivated while you chase your goals!
Start 7-day free trial
What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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Exclusive programs

4-Week Shred
- This program will help you fight & keep that fluff off of you ALL. YEAR. LONG
- Make sure you have access to a gym (a home gym's good too)
- Get ready to sweat!
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Exclusive programs

4-Week Bulk
- Alpha pump is a 4-week muscle gaining program
- Designed to help you build mass & put on size
- You’ll need a fully equipped gym
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Exclusive programs

20-Minute Hiitters
- High-intensity workouts you can do in 20 minutes or less
- All workouts can be done at home
- All fitness levels welcome
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Exclusive programs

6-Pack Abs
- Core circuits you can do separately or with your main workouts
- Strengthen your core & see results
- All fitness levels welcome
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I'm Duke, and this is my story

I'm a former NFL player turned fitness entrepreneur with over 15 years of training and dieting experience…and I help people make fitness a lifestyle so they can be healthy forever!

Through sports, I became obsessed with fitness. I’ve literally done all types of training. From strength training to speed training to cross-fit to boxing, you name it. And now, I’ve taken everything I’ve picked up over the years, and sharing it with others. I'm passionate about health and fitness, and I believe it's the key variable in living a happy life!

My motivation is people. I love people and I love helping people! Being able to share information and my experiences that can improve someone else's life is something I thrive on.

If you train with me, you’ll get more than a workout plan. You’ll get detailed workout tips, nutrition tips, health strategies, and mental wellness practices to help you stay committed and motivated while you chase your goals!

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions

You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for 66 days, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, you'll need to have access to a gym for this Challenge!

Duke Ihenacho

UNLOCK THE BEST YOU

All you need is hard work, discipline, commitment & consistency

Programs designed for you

Coaching & community

4-Week Shred

4-Week Bulk

20-Minute Hiitters

6-Pack Abs

I'm Duke, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

Frequently Asked Questions