Ebenezer Samuel

Workouts to build muscle

Learn how to develop a mind-muscle connection & get the most out of every rep. Get my FREE 7-Day Arm Pump program below.

Get your FREE 7-Day Arm Pump

Access my training

Inside the app

Programs designed for you

My programs are focused on adding size to your body while also building total strength and muscle. My 7-Day Arm Pump is FREE below, but you can also sign up for my app to get access to more of my workouts, my community, and more.
Get your FREE 7-Day Arm Pump
Inside the app

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
Get your FREE 7-Day Arm Pump

Exclusive programs

7-Day Arm Pump
- FREE today! Just click the button below
- Arm workouts to build muscle & mass
- For all fitness levels
Get your FREE 7-Day Arm Pump
Exclusive programs

Ultimate Arms
- 5-week program available for app subscribers
- Dumbbells-only workouts
- Expect stronger arms & muscles all around
Get your FREE 7-Day Arm Pump

About Ebenezer Samuel

Ebenezer Samuel, CSCS, is a fitness trainer who specializes in building eye-catching muscle while still keeping you athletic. He’s worked with everyone from soccer moms and firemen to the likes of NFL stars like Terrell Owens. His unique approach to muscle-building movements doesn’t just get results either; it teaches you what your body should feel, setting you up for long-term success.

App membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions

My 7-Day Arm Pump program is completely free. You can access it by clicking on the buttons on this page. You do not need a membership to my app to subscribe, but if you are interested that option is available to you.
You can join my community FREE for the first 7 days. After that, it's just $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of Starbucks!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for 66 days, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
Yes, you'll need to have access to a gym for this Challenge!

Ebenezer Samuel

Workouts to build muscle

Access my training

Programs designed for you

Coaching & community

7-Day Arm Pump

Ultimate Arms

About Ebenezer Samuel

App membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

Frequently Asked Questions