Emily Samuel Fitness App

Feel Strong & Sexy

Here to help you feel amazing in your own skin through fitness

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Workouts for every level, age, and goal

What's inside

Programs designed for you

My goal is to help you feel as amazing and confident as possible in your own skin. I can help with mobility, shedding fat, building muscle, and getting your cardio up. My workouts are for all fitness levels and ages. It does not matter if you have limited access to equipment or a full gym – I got you covered! Feel confident, strong, and sexy in no time.
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What's inside

Nutrition guides

A healthy body starts from within. Get the most out of my fitness programs through the use of my nutrition guide. Get tips, tactics, and yummy recipes.
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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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Exclusive programs

Em's Full Body Shred
- Get a full-body burn in only 30 minutes
- Complete at home, no equipment required
- All fitness levels welcome
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Exclusive programs

Upper Body Toning
- Tone your upper body in under 40 minutes
- Choose from HIIT, Push, and Pull workouts
- Can be done in the gym or at home
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Exclusive programs

Booty Builder
- Build that booty with me
- See real results using limited equipment
- Workouts for all levels
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Exclusive programs

HIIT Workouts
- Variety of workouts to fit your schedule & needs
- Use bodyweight, dumbbells, or bands
- Full body & lower body burns
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Recipes & meal plans

Emily Samuel's Nutrition Guide
- Healthy living & eating tactics & tips I swear by
- Grocery list to eliminate guesswork
- Recipes for breakfast, lunch, and dinner
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I'm Emily, and this is my story

Hey there! My name is Emily Samuel, I'm 29 years young and I started out my fitness career in NYC about 7 years ago. I am the founding female trainer at the gym Dogpound, but I have recently left to start my own journey. I am training clients independently across the world! I am so excited to bring this app to life to share my workouts and nutrition plans with you all. I am all about feeling good in our own skin and being confident in our own bodies. My programs will do just that for you! Let's get started!

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat, what to buy at the grocery store, and how to discover the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions

You can join my app and community FREE for the first 7 days. After that, you'll pay $19.99/month or $189.99/year.
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Emily Samuel

Feel Strong & Sexy

Workouts for every level, age, and goal

Programs designed for you

Nutrition guides

Coaching & community

Em's Full Body Shred

Upper Body Toning

Booty Builder

HIIT Workouts

Emily Samuel's Nutrition Guide

I'm Emily, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

Frequently Asked Questions