Emily Samuel

Feel Strong & Sexy

Here to help you feel amazing in your own skin through fitness

Start 7-day free trial
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Workouts for every level, age, and goal

  • What's inside

    Programs designed for you

    My goal is to help you feel as amazing and confident as possible in your own skin. I can help with mobility, shedding fat, building muscle, and getting your cardio up. My workouts are for all fitness levels and ages. It does not matter if you have limited access to equipment or a full gym – I got you covered! Feel confident, strong, and sexy in no time.

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  • Nutrition guides

    What's inside

    Nutrition guides

    A healthy body starts from within. Get the most out of my fitness programs through the use of my nutrition guide. Get tips, tactics, and yummy recipes.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Em's Full Body Shred device
  • Upper Body Toning device
  • Booty Builder device
  • HIIT Workouts device
  • Em's Full Body Shred background
  • Upper Body Toning background
  • Booty Builder background
  • HIIT Workouts background
  • Exclusive programs

    Em's Full Body Shred

    • Get a full-body burn in only 30 minutes

    • Complete at home, no equipment required

    • All fitness levels welcome

  • Exclusive programs

    Upper Body Toning

    • Tone your upper body in under 40 minutes

    • Choose from HIIT, Push, and Pull workouts

    • Can be done in the gym or at home

  • Exclusive programs

    Booty Builder

    • Build that booty with me

    • See real results using limited equipment

    • Workouts for all levels

  • Exclusive programs

    HIIT Workouts

    • Variety of workouts to fit your schedule & needs

    • Use bodyweight, dumbbells, or bands

    • Full body & lower body burns

  • Emily Samuel's Nutrition Guide device
  • Emily Samuel's Nutrition Guide background
  • Recipes & meal plans

    Emily Samuel's Nutrition Guide

    • Healthy living & eating tactics & tips I swear by

    • Grocery list to eliminate guesswork

    • Recipes for breakfast, lunch, and dinner

I'm Emily, and this is my story

I'm Emily, and this is my story

Hey there! My name is Emily Samuel, I'm 29 years young and I started out my fitness career in NYC about 7 years ago. I am the founding female trainer at the gym Dogpound, but I have recently left to start my own journey. I am training clients independently across the world! I am so excited to bring this app to life to share my workouts and nutrition plans with you all. I am all about feeling good in our own skin and being confident in our own bodies. My programs will do just that for you! Let's get started!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat, what to buy at the grocery store, and how to discover the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions