Erik Edwards
Build muscle at home
Workouts designed to help you improve your body & your health
What's inside the app
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![Programs designed for you]()
What's inside
Programs designed for you
Start 7-day free trialMy app offers valuable insights, motivation, and programming for individuals who want to improve their overall health and wellness. Get HIIT and bodyweight workouts that you can easily complete from the comfort of your own home.
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![Coaching & community]()
What's inside
Coaching & community
Start 7-day free trial• Ask me questions directly
• Share your success with me
• Tell me what content you want to see
I'm Erik, and this is my story
I am a working healthcare professional and personal trainer, however, my clients will tell you that I’m so much more. As a person who experiences chronic pain, I am passionate about keeping people healthy and helping them to improve their quality of life.
To feel limited in any way is understandably difficult to handle. I have had 4 knee surgeries from a basketball injury, and experienced undiagnosed facial paralysis for 6 months (now known as Ramsay Hunt Syndrome, like Justin Bieber). When I was told that I would never be able to smile, play sports, or run again, I knew I had two choices: let it overwhelm and shrink me until I was nothing, or to find a sustainable path forward. I chose forward and healing.
I became a vegan and started eating an anti-inflammatory diet 7 years ago. I did this to help reduce inflammation and pain in my body. This decision has changed my life, and now I workout and run every single day. I’m not here to promote being vegan — simply to be mindful of what you put in your body and work to understand if the food you are eating is fueling you or hurting you.
I am passionate about ensuring my clients do not feel alone on their journey, and that they always have a support system. My motto through everything is consistency and support.
Membership perks
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Stay motivated
I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
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Easy-to-follow videos
Know you're training the right way with my easy-to-follow videos and simple instructions.
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Community
Join my community to share your fitness journey, stay accountable, and connect with others.
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Nutrition made simple
Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
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Workout programs
My workout programs are made for all fitness levels to help you achieve your goals.
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Talk to me
Message me directly in the app to ask me any questions you may have and request your favorite content.
