Flourish Fit

Ready to Flourish? 

Fitness, nutrition, and mental health to transform your life

Join now!
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Reach your full potential & break free from fitness trends & diet culture

  • Workouts you’ll look forward to

    What's inside

    Workouts you’ll look forward to

    Feel confident whether you are working out at home or the gym with easy-to-follow videos and form tips. Whether you are a beginner or advanced, we are here to help you look forward to moving your body and see progress in your fitness.

    Join now!
  • Nutrition guides & weekly recipes

    What's inside

    Nutrition guides & weekly recipes

    Nutrition plays a foundation role in your health journey. We will help you break free from diet culture and restrictive diets and learn how to confidently nourish your body with nutrient-dense, whole foods. Our educational resources and weekly recipes will provide you with the tools you need to feel your best.

    Join now!
  • Community & accountability

    What's inside

    Community & accountability

    We want you to feel empowered and overcome self-limiting beliefs. Our Positive community is here for accountability and encouragement every step of the way. Mickaela and Whitney are also ready to answer any questions you have on your journey to help you reach your full potential.

    • Ask us questions directly

    • Share your success with us

    • Tell us what content you want to see

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  • Bonus features to help you reach your full potential

    What's inside

    Bonus features to help you reach your full potential

    You will gain access to our exclusive Start Here Guides for exercise, nutrition, and self-improvement to get you started on the right foot. We believe knowledge is power and will continue to provide you with valuable educational guides to help improve your nutrition, fitness, and overall health!

    Join now!
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  • Weekly Recipes device
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  • Exclusive programs

    Weekly Workouts

    • Follow at the gym or at home

    • Beginner & advanced recommendations

    • Form tips & modifications to feel confident and safe

  • Exclusive programs

    Weekly Recipes

    • New weekly recipes to help you stay nourished and reach your goals

    • Find recipes to help you heal your gut, balance your hormones, and support your metabolism

    • Learn how you need to nourish your body so that you can break free from diet culture and fad diets

  • Exclusive programs

    Challenges

    • Bonus challenges to help you reach your full potential

    • Realistic and sustainable goals for nutrition, fitness and mental health

    • Motivation, bonus content, and prizes

  • Flourish Fit Start Here Guide  device
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  • Educational resources

    Flourish Fit Start Here Guide 

    • Our Nutrition Guide will outline the basics of how to nourish your body so that you can break free from diet culture and fad diets and finally begin to nourish your body. 

    • Our Exercise Guide will outline the foundations of building a healthy and sustainable relationship with working out. No more dreading going to the gym, we will show you how to enjoy movement and feel confident in your body. 

    • Our Self Improvement Guide will help you set goals, overcome self-limiting beliefs, and become more productive in your life so that you can finally stay consistent.

    • More guides coming soon! 

We are Flourish Fit, and this is our story

Hey there, we are Mickaela and Whitney! We believe knowledge is power and we are here to provide education and guidance through the confusing world of fitness trends and diet culture. We’ve had similar experiences on our health journeys of going to extremes and ended up feeling worse than when we started. If this sounds familiar you’re not alone. Inside the Flourish Fit app, we provide everything you need to take control of your nutrition, see progress in your fitness, and transform your life. We can’t wait for you to begin and watch you flourish.

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Membership perks

  • Daily motivation

    Receive messages and videos from us to keep you on track and help you stay motivated.

  • Workouts

    Balanced functional training for health and longevity. Every workout is created with beginner and advanced recommendations, form tips, and modifications.

  • Community

    A positive community for accountability and support every step of the way.

  • Nourishing recipes

    Learn what you need to be eating to nourish your body through new recipes weekly and access to a recipe book with over 50+ recipes

  • Education

    Resources on nutrition, exercise, and self-improvement to help you gain knowledge through the confusing world of fitness trends and diet culture.

  • Talk to us

    Message us directly on the app to ask us any questions you may have.

Connect with us on social

Your complete health & wellness solution

All your fitness needs in one app!

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Subscribe to our newsletter for exclusive offers & workout tips

Subscribe to our newsletter for exclusive offers & workout tips

Frequently Asked Questions