Flourish Fit App

Ready to Flourish?

Fitness, nutrition, and mental health to transform your life

Join now!

Reach your full potential & break free from fitness trends & diet culture

What's inside

Workouts you’ll look forward to

Feel confident whether you are working out at home or the gym with easy-to-follow videos and form tips. Whether you are a beginner or advanced, we are here to help you look forward to moving your body and see progress in your fitness.
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What's inside

Nutrition guides & weekly recipes

Nutrition plays a foundation role in your health journey. We will help you break free from diet culture and restrictive diets and learn how to confidently nourish your body with nutrient-dense, whole foods. Our educational resources and weekly recipes will provide you with the tools you need to feel your best.
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What's inside

Community & accountability

We want you to feel empowered and overcome self-limiting beliefs. Our Positive community is here for accountability and encouragement every step of the way. Mickaela and Whitney are also ready to answer any questions you have on your journey to help you reach your full potential.

• Ask us questions directly

• Share your success with us

• Tell us what content you want to see
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What's inside

Bonus features to help you reach your full potential

You will gain access to our exclusive Start Here Guides for exercise, nutrition, and self-improvement to get you started on the right foot. We believe knowledge is power and will continue to provide you with valuable educational guides to help improve your nutrition, fitness, and overall health!
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Exclusive programs

Weekly Workouts
- Follow at the gym or at home
- Beginner & advanced recommendations
- Form tips & modifications to feel confident and safe
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Exclusive programs

Weekly Recipes
- New weekly recipes to help you stay nourished and reach your goals
- Find recipes to help you heal your gut, balance your hormones, and support your metabolism
- Learn how you need to nourish your body so that you can break free from diet culture and fad diets
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Exclusive programs

Challenges
- Bonus challenges to help you reach your full potential
- Realistic and sustainable goals for nutrition, fitness and mental health
- Motivation, bonus content, and prizes
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Educational resources

Flourish Fit Start Here Guide
- Our Nutrition Guide will outline the basics of how to nourish your body so that you can break free from diet culture and fad diets and finally begin to nourish your body.
- Our Exercise Guide will outline the foundations of building a healthy and sustainable relationship with working out. No more dreading going to the gym, we will show you how to enjoy movement and feel confident in your body.
- Our Self Improvement Guide will help you set goals, overcome self-limiting beliefs, and become more productive in your life so that you can finally stay consistent.
- More guides coming soon!
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Join now!

We are Flourish Fit, and this is our story

Hey there, we are Mickaela and Whitney! We believe knowledge is power and we are here to provide education and guidance through the confusing world of fitness trends and diet culture. We’ve had similar experiences on our health journeys of going to extremes and ended up feeling worse than when we started. If this sounds familiar you’re not alone. Inside the Flourish Fit app, we provide everything you need to take control of your nutrition, see progress in your fitness, and transform your life. We can’t wait for you to begin and watch you flourish.

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Membership perks

Daily motivation

Receive messages and videos from us to keep you on track and help you stay motivated.
Workouts

Balanced functional training for health and longevity. Every workout is created with beginner and advanced recommendations, form tips, and modifications.
Community

A positive community for accountability and support every step of the way.
Nourishing recipes

Learn what you need to be eating to nourish your body through new recipes weekly and access to a recipe book with over 50+ recipes
Education

Resources on nutrition, exercise, and self-improvement to help you gain knowledge through the confusing world of fitness trends and diet culture.
Talk to us

Message us directly on the app to ask us any questions you may have.

Connect with us on social

Instagram

Subscribe to our newsletter for exclusive offers & workout tips

Frequently Asked Questions

You can join the Flourish Fit App for $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day. You get access to all of our exclusive content for less than a cup of coffee a day.
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (educational resources, weekly workouts, recipes, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 200+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
Our workouts are gym and home-friendly. Home modifications are shown when using gym equipment. To work out from home you’ll need a set of dumbbells and a long resistance band. If you are working out at the gym, you shouldn’t need any additional equipment.
No. Our workouts can be completed at home, in an apartment gym, or you can purchase a gym membership. It’s completely up to you. We always provide equipment modifications when using gym equipment. If you are planning to train at home you’ll need a set of dumbbells and a long resistance band.

Flourish Fit

Ready to Flourish?

Reach your full potential & break free from fitness trends & diet culture

Workouts you’ll look forward to

Nutrition guides & weekly recipes

Community & accountability

Bonus features to help you reach your full potential

Weekly Workouts

Weekly Recipes

Challenges

Flourish Fit Start Here Guide

We are Flourish Fit, and this is our story

Membership perks

Daily motivation

Workouts

Community

Nourishing recipes

Education

Talk to us

Connect with us on social

Subscribe to our newsletter for exclusive offers & workout tips

Thank you for signing up!

Frequently Asked Questions