Fraser Wilson Fitness App

Build lean muscle & shred fat

Take the guesswork out of your training today

Start 7-day free trial

Long-term results guaranteed

What's inside

Programs designed for you

I believe nutrition and fitness are about balance and finding a structure that works for your goals and your commitments. If you’re ready to amplify your physique, take control of your life, and join a community of like-minded individuals — the time is now. Join the Fraser Fit Family today.

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What's inside

Nutrition guides

A healthy body starts on the inside. Get the most out of your training with complimentary nutrition plans and recipes.

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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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What's inside

Bonus features to help you succeed

• Fat Loss Nutritional Information
• Muscle Building Supplement Guide
• Lean Bulk Nutritional Information
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Exclusive programs

Abs Program
- 6-week program
- Requires minimal equipment
- Designed for all experience levels
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Exclusive programs

Lean Bulk
- 6-week program
- Designed to ensure long-term progress
- Build strength, power, and muscularity
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Recipes & meal plans

Nutrition Guide for Fat Loss
- Learn how to calculate calories
- Discover healthy food options
- Set SMART goals and create a meal plan that works for you
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Recipes & meal plans

Supplement Guide
- Take your nutrition to the next level
- Enhance your workouts and training
- Incorporate the supplements that are right for you
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Recipes & meal plans

Nutrition Guide for Lean Bulking
- Calculate calories and macros
- Create a meal plan that works for your lifestyle
- Learn how to get easily get your daily dose of micros
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Come join the Fraser Wilson squad

I'm Fraser, and this is my story

My name is Fraser Wilson and my transformation all came down to self-confidence. I first started training when I was about to turn 17, weighing in at a measly 119 lbs.

Over the years, I’ve been able to radically change my physique and improve my mentality by implementing certain principles. When I was first starting out, the gym was a perfect outlet for the stresses and insecurities I accumulated over my teen years. I found solitude within it. That one to two hours in the gym was like a meditation — I’d always come out feeling refreshed and renewed.

Despite the physical changes, there’s a more important change that I can not stress enough: and that's a shift in your mental health. The moment you begin to believe in yourself is the moment you begin to see real results. Once you accept that you are in fact the captain of your ship, you can then begin to master your destiny.

Get a plan and put it to work!

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Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions

The challenge cost only $39.99 for non-subscribers, and current subscribers to my app will receive a 40% discount!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Fraser Wilson

Build lean muscle & shred fat

Long-term results guaranteed

Programs designed for you

Nutrition guides

Coaching & community

Bonus features to help you succeed

Abs Program

Lean Bulk

Nutrition Guide for Fat Loss

Supplement Guide

Nutrition Guide for Lean Bulking

Come join the Fraser Wilson squad

I'm Fraser, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

Frequently Asked Questions