Hails

Burn fat & strengthen your core

Build muscle and challenge yourself with unique movement to help you get stronger.

Start 7-day free trial

What's inside the app

What's inside

Programs designed for you

I'm here to help guide you on your fitness journey! All of my workouts can be done at home or in the gym. Plus, they're great for all fitness levels — perfect for beginners all the way to those who are advanced!
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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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Exclusive programs

At-Home Tone
- Will help you tone and lose weight
- Designed for those with busy schedules
- Full-body burn to target core
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Exclusive programs

Core
- Core-blasting workouts
- Can be done anywhere
- For all fitness levels
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Exclusive programs

Lower Body
- Strengthen legs and glutes
- Learn foundational movements
- For all fitness levels
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Exclusive programs

Upper Body
- Workout arms, shoulders, and back
- Quick & effective moves
- For all fitness levels
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Exclusive programs

Set the Tone
- A new-years’ gym-focused program (4 weeks)
- Tone muscle and lose fat with strength training and cardio
- Convenient full body gym based work outs for all fitness levels
- Achievable and efficient

I'm Hails, and this is my story

I’m a certified trainer who goes by Hails! I come from an athletic background and fell in love with fitness. I’ve learned a lot of things going through my own personal journey and know the ups and downs and the common mistakes in a fitness journey. I’ll be sharing the knowledge I have now by giving categories of exercises for people who just need ideas for their gym days, programs for people with specific goals, tasty healthy recipes to help everyone enjoy their fitness journey a bit more, live work outs, and mental health tips to help your over all health because that’s just as important as your physical appearance!

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Frequently Asked Questions

The challenge cost only $39.99 for non-subscribers, and current subscribers to my app will receive a 40% discount!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Hails

Burn fat & strengthen your core

What's inside the app

Programs designed for you

Coaching & community

At-Home Tone

Core

Lower Body

Upper Body

Set the Tone

I'm Hails, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Frequently Asked Questions