Burn fat & strengthen your core

Build muscle and challenge yourself with unique movement to help you get stronger.

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What's inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    I'm here to help guide you on your fitness journey! All of my workouts can be done at home or in the gym. Plus, they're great for all fitness levels — perfect for beginners all the way to those who are advanced!

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • At-Home Tone background
  • Core background
  • Lower Body background
  • Upper Body background
  • Set the Tone background
  • Exclusive programs

    At-Home Tone

    • Will help you tone and lose weight

    • Designed for those with busy schedules

    • Full-body burn to target core

  • Exclusive programs


    • Core-blasting workouts

    • Can be done anywhere

    • For all fitness levels

  • Exclusive programs

    Lower Body

    • Strengthen legs and glutes

    • Learn foundational movements

    • For all fitness levels

  • Exclusive programs

    Upper Body

    • Workout arms, shoulders, and back

    • Quick & effective moves

    • For all fitness levels

  • Exclusive programs

    Set the Tone

    • A new-years’ gym-focused program (4 weeks)

    • Tone muscle and lose fat with strength training and cardio

    • Convenient full body gym based work outs for all fitness levels

    • Achievable and efficient

I'm Hails, and this is my story

I'm Hails, and this is my story

I’m a certified trainer who goes by Hails! I come from an athletic background and fell in love with fitness. I’ve learned a lot of things going through my own personal journey and know the ups and downs and the common mistakes in a fitness journey. I’ll be sharing the knowledge I have now by giving categories of exercises for people who just need ideas for their gym days, programs for people with specific goals, tasty healthy recipes to help everyone enjoy their fitness journey a bit more, live work outs, and mental health tips to help your over all health because that’s just as important as your physical appearance!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

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Frequently Asked Questions