Centered

4 WK CORE CHALLENGE

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About the challenge

Let's start off the new year CENTERED! This 4-week challenge will help you find your center and get stronger with small attainable goals.

We start Monday, January 6th!

Best kind of dead!!!! I love the modifications you provide. always finish feeling amazed at what my body is capable of. Thank you for giving me a format that helps me feel proud!

Tuesday

Loved it! I'm a single mom and work full time. This workout was perfect with challenge but quick and and efficient.

Ashley

It was a great low impact workout following yesterday. I actually used something y'all talked about in the mindset Monday episode about discipline. was considering working out, but wasn't really all that into...

Becca

It took me a little longer than expected but overall a great workout!! I'm loving your app! usually struggle with creating workouts and trying new things as apposed to sticking to my regular exercises. This...

Victoria

I finished WK2 of the Stay at Home program on Saturday and sprained my wrist later that day. I LOVE how this app has sO many different workouts so that I can focus on other body parts while I'm healing and...

Patricia

I love that you talk about weight not being the goal and actually don't have a question on the app profile about weight. So many people in the fitness industry say one thing but behave another way! Thank you...

Mair

Getting back into working out a after having a baby and this is kicking my butt in the best way! I love being able to workout and feeling so strong and powerful afterwards, thank you so much!!

Laura

Wow. This was an amazing workout. Not only did my heart rate stay up and pumping but also targeting some muscle groups too. Love. Love. Love.

Michelle

Amazing as always!!! I need to get more of this action within myself!! will rewatch this SO SO many times!! Love you girls! Keep up the amazing hard work!! Look forward to following mindset Monday's!!

Melissa

Seriously these workouts are perfect for postpartum and getting back into it! Just the right amount of intensity to feel it and get stronger, but not over doing it. Love these workouts!

Emma

I have been battling shoulder pain for soooo many months and these exercises instantly helped my pain, I will be adding these into every workout!!

Kaylyn

This was the best decision for my health. I've been in a plateau for so long and these workouts make me SO happy and motivated. I feel so strong!

Sarah

Donezo! I truly enjoyed this program and all of the strength training and mobility components. I have more energy and endurance for hiking for my work and for fun. I've definitely increased my overall...

Jenna

Hannah, you are such a GENUINE inspiration! I loved every second of that video. Exactly what I needed to hear as I'm working out the kinks for my sustainable "why" in my fitness journey. Thank you thank you...

Victoria

Really starting to notice my strength building (I was able to start w 15s on the bar for my deadlift, and got through all 18 pull-ups)! Loving this program!

Kassidy

I am loving this series. I feel so encouraged every time I sit down and watch Mindset Mondays with you gals. It feels like we are chatting and having a cup of coffee, like friends. Love it! Love you guys!

Marissa

🥇 How to be successful in this challenge

Commit to small attainable baby steps as you get started.
Celebrate your small wins and your big wins.
Understand that life happens and not to let all-or-nothing mentality get in your way.

✍️ How to enter

Download my app

If you haven't already, download my app so you have access to the challenge.

Sign up for the challenge

Join my community

Join and engage in my awesome, supportive in-app community and Facebook group.

Real Results

Frequently asked questions

You can join my app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Hannah Bower Centered Core Challenge