Heal.Thy.Self

The path to a healthier lifestyle starts here!

Workouts, Recipes, Community, and More!

Start 7-day free trial

What's inside the app

What's inside

Programs designed for you

Join my cutting edge app that shares all the knowledge you need to become your best self.

Start 7-day free trial
What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
Start 7-day free trial

Exclusive programs

Foundations Series
- Three progressive 8-week workout programs
- Designed to build strength
- 4 day full body push/pull routine
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Exclusive programs

Strong Core
- Series of 10-minute core workouts
- Designed to help strengthen and tighten your entire core
- No equipment and minimal space required
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Exclusive programs

Strong at Home
- Beginners Strong at Home program
- 8-week program that requires zero equipment
- Can be done in the comfort of your own home!
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I'm Hannah, and this is my story

Hi there, I’m Hannah Jeffery, and I am a certified personal trainer and nutrition coach here to help you become the best version of yourself!
I’ve done the whole eating disorder and overtraining thing, and let me tell you, it’s no fun. After years of recovery and finding myself, I realized that building healthy lifestyle habits is essential!
I want to meet you wherever you’re at in your journey and help you reach your highest potential. So come on, let’s get started!

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Frequently Asked Questions

You can join my community or FREE for the first 7 days. After that, it's just $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day - less than your morning cup of Starbucks!
YES! For the low price of $14.99/month or $99.99/year you will receive everything you need to reach your goals (weight loss, strength training, functional fitness, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You will also have access to nutrition guides, recipes, and more!
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you will get the results you are looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I've gathered over the years! My best advice is to give it a try! Come train with me for a month, and I will prove to you that this is THE most interactive/consistent program you will ever follow.
My workouts are scalable to any fitness level. Pluss, with easy-to-follow video instructions on each exercise, you will never be left wondering how to do a move!
No, I have workout programs that are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
A gym membership is not required. I offer programs you can do at home. For more variety, I recommended getting a gym membership.

Heal.Thy.Self

The path to a healthier lifestyle starts here!

What's inside the app

Programs designed for you

Coaching & community

Foundations Series

Strong Core

Strong at Home

I'm Hannah, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Frequently Asked Questions