Heidy Espaillat app: Stay active, healthy, and fit

Feel stronger & more confident

with results that last

Start 7-day free trial

The workout app that will change your life

What's inside

Programs designed for you

I’m committed to helping you stay active, healthy, and fit. With new programs and workouts added regularly, you’ll never get bored of your fitness routine.
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What's inside

Nutrition guide

Working out is only half the battle, what you eat is important too. Get easy-to-follow nutrition guide complete with recipes and tips for healthy eating.

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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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What's inside

Bonus features to help you succeed

• Custom meal plans

• Exclusive Spotify playlists for your workouts

• Shop my workout gear
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Exclusive programs

8-Week Full Body
- Build muscle & lose fat in 8 weeks
- Learn proper lifting form
- Dedicated days for legs, glutes, abs, biceps, and more!
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Exclusive programs

6-Week Full Body
- Workout your entire body at home!
- 6-weeks, 5 workouts per week
- All fitness levels can participate
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Exclusive programs

5-Week Leg & Glute
- Shape your lower body with these focused workouts
- Quick, easy, efficient 45-minute workouts
- All workouts can be performed at home
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Exclusive programs

5-Week Full Body
- Strengthen your body and your confidence
- 5-week at-home workout for your whole body
- Easy-to-follow exercises for all skill levels
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Recipes & meal plans

Heidy Espaillat's Nutrition Guide
- Tips to help you eat & live healthier
- Get a grocery list to make shopping easier
- Recipe recs for breakfast, lunch, and dinner
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Start 7-day free trial

Come join the Heidy Espaillat squad

Recent before and after. Thank you so much for all your help! You helped me to start my weight loss journey
Heidy!!! I’m soooo happy with my results so far!!! I’m just starting 2^nd day of week 3 of your 5 week home program and I’m loving my results so far!!! Thank you sooo much!!!
I am specifically happy with my legs and glutes. They feel soo much tighter!! 😊
I’ve been working out with all your glutes exercise and they’re really awesome!! Thank you!!
I am ALL done with your 4 week glute guide and I am SO happy with the results. I have included my transformation. I am so excited to start it all over and increase the weights. Thank you so much for everything!!

I'm Heidy, and this is my story

I’m a certified personal trainer who discovered my passion to help others stay active and healthy while enjoying life.

All I used to do at the gym was cardio, until I decided to lift weights and started to see changes in my body.

My main goal is to inspire you to be healthy, get stronger, and feel confident in yourself.

Thank you for allowing me to help you on your fitness journey. I’m always here for you. Remember: If I did it, you can do it too!

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Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Subscribe to my newsletter for exclusive offers & workout tips

1UP NUTRITION

HELLAT

Frequently Asked Questions

You can join my community FREE for the first 7 days. After that, it's just $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of Starbucks!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for 66 days, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, you'll need to have access to a gym for this Challenge!

Heidy Espaillat

Feel stronger & more confident

The workout app that will change your life

Programs designed for you

Nutrition guide

Coaching & community

Bonus features to help you succeed

8-Week Full Body

6-Week Full Body

5-Week Leg & Glute

5-Week Full Body

Heidy Espaillat's Nutrition Guide

Come join the Heidy Espaillat squad

I'm Heidy, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

1UP NUTRITION

HELLAT

Frequently Asked Questions