Heidy Espaillat

Feel stronger & more confident

with results that last

Start 7-day free trial
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The workout app that will change your life

  • What's inside

    Programs designed for you

    I’m committed to helping you stay active, healthy, and fit. With new programs and workouts added regularly, you’ll never get bored of your fitness routine.

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  • Nutrition guide

    What's inside

    Nutrition guide

    Working out is only half the battle, what you eat is important too. Get easy-to-follow nutrition guide complete with recipes and tips for healthy eating.

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  • What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    • Custom meal plans

    • Exclusive Spotify playlists for your workouts

    • Shop my workout gear

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  • 8-Week Full Body device
  • 6-Week Full Body device
  • 5-Week Leg & Glute device
  • 5-Week Full Body device
  • 8-Week Full Body background
  • 6-Week Full Body background
  • 5-Week Leg & Glute background
  • 5-Week Full Body background
  • Exclusive programs

    8-Week Full Body

    • Build muscle & lose fat in 8 weeks

    • Learn proper lifting form

    • Dedicated days for legs, glutes, abs, biceps, and more!

  • Exclusive programs

    6-Week Full Body

    • Workout your entire body at home!

    • 6-weeks, 5 workouts per week

    • All fitness levels can participate

  • Exclusive programs

    5-Week Leg & Glute

    • Shape your lower body with these focused workouts

    • Quick, easy, efficient 45-minute workouts

    • All workouts can be performed at home

  • Exclusive programs

    5-Week Full Body

    • Strengthen your body and your confidence

    • 5-week at-home workout for your whole body

    • Easy-to-follow exercises for all skill levels

  • Heidy Espaillat's Nutrition Guide device
  • Heidy Espaillat's Nutrition Guide background
  • Recipes & meal plans

    Heidy Espaillat's Nutrition Guide

    • Tips to help you eat & live healthier

    • Get a grocery list to make shopping easier

    • Recipe recs for breakfast, lunch, and dinner

Come join the Heidy Espaillat squad

  • Recent before and after. Thank you so much for all your help! You helped me to start my weight loss journey

  • Heidy!!! I’m soooo happy with my results so far!!! I’m just starting 2nd day of week 3 of your 5 week home program and I’m loving my results so far!!! Thank you sooo much!!!

  • I am specifically happy with my legs and glutes. They feel soo much tighter!! 😊

  • I’ve been working out with all your glutes exercise and they’re really awesome!! Thank you!!

  • I am ALL done with your 4 week glute guide and I am SO happy with the results. I have included my transformation. I am so excited to start it all over and increase the weights. Thank you so much for everything!!

I'm Heidy, and this is my story

I’m a certified personal trainer who discovered my passion to help others stay active and healthy while enjoying life.

All I used to do at the gym was cardio, until I decided to lift weights and started to see changes in my body.

My main goal is to inspire you to be healthy, get stronger, and feel confident in yourself.

Thank you for allowing me to help you on your fitness journey. I’m always here for you. Remember: If I did it, you can do it too!

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Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions