Holly Barker

Live your healthiest life every day

Fall in love with training for the body you want and the lifestyle you desire

Start 7-day free trial
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Tone, strengthen, and build your body

  • What's inside

    Programs designed for you

    I understand what it takes to make it and to train for the life you dream of. From shredding, building muscle, changing body composition, or just simply trying to be on point all the time, I GOT YOU! We will train together to reach all of our goals.

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  • Nutrition guides

    What's inside

    Nutrition guides

    A healthy body starts on the inside. Get the most out of your training with complimentary nutrition plans and recipes.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Shop my favorite workout gear & supplements, listen to curated playlists while you train, join my Facebook community group, and find yummy recipes!

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  • Holl's Vacation Shred device
  • Muscle Building device
  • Holl's HIIT device
  • Holl's Booty Work device
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  • Muscle Building background
  • Holl's HIIT background
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  • Exclusive programs

    Holl's Vacation Shred

    • Get your body ready for vacation!

    • 6-week program guaranteed to create results

    • Access to a gym & equipment required

  • Exclusive programs

    Muscle Building

    • 6 weeks of muscle building & body toning exercises

    • Train your upper body, lower body & total body

    • All fitness levels welcome

  • Exclusive programs

    Holl's HIIT

    • High intensity interval training workouts

    • Complete anywhere, anytime & get your sweat on

    • Limited equipment needed

  • Exclusive programs

    Holl's Booty Work

    • Grow your glutes

    • Use only bodyweight or gym equipment

    • All fitness levels welcome

  • Holl's Nutrition Guide device
  • Holly's Healthy Treats device
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  • Holly's Healthy Treats background
  • Recipes & meal plans

    Holl's Nutrition Guide

    • Healthy eating & living tips I swear by

    • Grocery list to eliminate guesswork

    • Meal planning made easy

  • Recipes & meal plans

    Holly's Healthy Treats

    • Yummy recipes that are easy-to-follow and easier to make

    • Have these as snacks or dessert when you crave something sweet

    • No guilt attached!

I'm Holly, and this is my story

I'm Holly, and this is my story

With 10 years in the fitness space as a competitive athlete, entrepreneur, and life enthusiast, I've learned from the best in the business. I have applied all the tools I used in my fitness experience & success towards creating the strength and conditioning plans you will find here. They are catered to getting the results you are looking for!! I am very excited to join you on this journey and I hope you love it as much as I do! The goal is to live healthy every day and feel out best.

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions