Jah'son Patterson

Train like an athlete

If you need to tone up, cut weight, or build muscle…I have you covered!

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What's inside the app

What's inside

Programs designed for you

I focus on creating hybrid athlete content — the perfect mix of everything — strength, endurance, cardio, and more. I have a workout plans catered to all types of athletes: bodyweight, minimal equipment, and gym-based training.
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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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Exclusive programs

4-Day Split
- Train different muscle groups over 4 days
- Increase weight and reps if necessary
- For all fitness levels
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Exclusive programs

HIIT Workouts
- Full bodyweight sessions
- New workouts added monthly
- For all fitness levels
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Exclusive programs

Track Workouts
- Cardio workouts to improve endurance
- Work out using your local track
- For all fitness levels
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Come join the Jah'son Patterson squad

Doing Jahdy’s training program wasn’t easy, but it was worth it!
Margarita
Oh… my…Goodness! Doing Jahdy’s program has probably been the best decision I ever made in my life. Seeing what I was able to accomplish gave me so much strength and confidence and I will forever recommend his programs to anyone struggling with their own body image. 10 out of 10 recommend!
Leslie
Coming from an athletic background, I needed something to get me back into the swing of things. I highly recommend Jahdy’s program to grind like athlete.
Jarrell

I'm Jah'son, and this is my story

What’s UP! I’ve been in the fitness industry for 10+ years. I have B.S. in sports & exercise science; I’ve worked with everyone from pro athletes to, sports moms, to high-profile celebrities.

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Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

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Connect with me on social

Instagram

Frequently Asked Questions

You can join my app and community FREE for the first 7 days. After that, you'll pay $19.99/month or $189.99/year.
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Jah'son Patterson

Train like an athlete

What's inside the app

Programs designed for you

Coaching & community

4-Day Split

HIIT Workouts

Track Workouts

Come join the Jah'son Patterson squad

I'm Jah'son, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Frequently Asked Questions