Jah'son Patterson

Train like an athlete

If you need to tone up, cut weight, or build muscle…I have you covered!

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What's inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    I focus on creating hybrid athlete content — the perfect mix of everything — strength, endurance, cardio, and more. I have a workout plans catered to all types of athletes: bodyweight, minimal equipment, and gym-based training.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • 4-Day Split background
  • HIIT Workouts background
  • Track Workouts background
  • Exclusive programs

    4-Day Split

    • Train different muscle groups over 4 days

    • Increase weight and reps if necessary

    • For all fitness levels

  • Exclusive programs

    HIIT Workouts

    • Full bodyweight sessions

    • New workouts added monthly

    • For all fitness levels

  • Exclusive programs

    Track Workouts

    • Cardio workouts to improve endurance

    • Work out using your local track

    • For all fitness levels

Come join the Jah'son Patterson squad

  • Doing Jahdy’s training program wasn’t easy, but it was worth it!

  • Oh… my…Goodness! Doing Jahdy’s program has probably been the best decision I ever made in my life. Seeing what I was able to accomplish gave me so much strength and confidence and I will forever recommend his programs to anyone struggling with their own body image. 10 out of 10 recommend!

  • Coming from an athletic background, I needed something to get me back into the swing of things. I highly recommend Jahdy’s program to grind like athlete.

I'm Jah'son, and this is my story

I'm Jah'son, and this is my story

What’s UP! I’ve been in the fitness industry for 10+ years. I have B.S. in sports & exercise science; I’ve worked with everyone from pro athletes to, sports moms, to high-profile celebrities.

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Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

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Frequently Asked Questions