Jay Williams - Williams Fitness

A Happier and Healthier You

Get stronger, build muscle, lose fat, and develop the lifestyle practices to keep you training forever.

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What's inside the app

What's inside

Programs designed for you

My workouts / programs can be done at home with minimal equipment like dumbbells and resistance bands. These workouts will help you become your most elite self. We focus on building muscle, gaining strength and burning fat. I will help with form and technique to help you prevent injuries.

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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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Exclusive programs

30-Day Shred
- Shred fat & build muscle
- Workouts with minimal equipment
- For all fitness levels
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Exclusive programs

4 Week Build 1.0
- Focuses on strength and form
- Perfect for beginners and those getting back to the gym
- Increased strength and athleticism through full body training
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Exclusive programs

Daily Workouts
- New workouts posted every day
- Eliminates boredom and plateau
- For all fitness levels
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Hey! My name is Jay, and this is my story.

I'm a Health Fitness Specialist & Certified Personal Trainer, and someone who discovered his passion to help others stay active and healthy while enjoying life.

I have a Bachelors Degree in Kinesiology which allows me to use science backed information to help you become your best! Training with a plan and purpose will enable immediate change to the body.

My main goal is to inspire you to be healthy, get stronger and feel confident in yourself. Thank you for allowing me to help you in your fitness journey.

I am always here for you!

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat and when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Frequently Asked Questions

You can join my community FREE for the first 7 days. After that, it's just $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of Starbucks!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
A gym membership is not required with my app. There are workouts that require a full gym but there are also a lot of workouts that require minimal equipment and can be done at home.

Jay Williams - Williams Fitness

A Happier and Healthier You

What's inside the app

Programs designed for you

Coaching & community

30-Day Shred

4 Week Build 1.0

Daily Workouts

Hey! My name is Jay, and this is my story.

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Frequently Asked Questions