Dr. Jill Zimmerman

I couldn’t recommend a program more than this one for people who need daily motivation to reduce pain, general aches, and how to move with more confidence in daily life. Thank you for all your work and honesty, Jill! - Jen G

This workout program helped me in so many ways! My back pain is gone, my posture has improved, I have more control of my pelvic floor and more! I loved the cues that were given to ensure that I did the stretches properly & they were progressively more challenging but yet still doable. - Stephanie

I wasn’t sure what to expect when I signed up. I was blown away within the first three week on how I was feeling. I’ve struggled with a tight pelvic floor for the last decade. I’ve seen 5 different PFPTs and none of them could offer a real explanation for what was causing the tension and all of their remedies only lasted a few days. I tried manual therapy, down training exercises, breath work, and countless kegels. Nothing helped. It was very expensive and left me hopeless. My pelvic floor tension was gone around the three week mark! I have no idea how or why but I’m all about this program! - Laura

I found a lot of value in how the workouts were laid out in the app; as I am very motivated by getting consistent streaks, and loved getting that checkmark of completion every day! It took this dynamic for me to be able to actually implement exercises that I know to be helpful in theory, and put them into practice with focused direction and consistency. In these 8 weeks I’ve seen and experienced a huge difference in my movement patterns, as well as in movements that I do in my weightlifting workouts , as these focused exercises have unlocked a whole new level of range of motion for both my body and mind! - Dani

I LOVED this 8 week challenge! The movements and workouts in this program changed my outlook on my ability to move and lift without low back pain! I’m very active but struggle with chronic pain that is exacerbated by lifting despite years of trying different gyms and seeing many different physical therapists. Jill‘s demonstrations and explanations just worked for me and suddenly I now feel confident in lifting heavier weights knowing how to avoid that pain. I also appreciated that I was able to stick with this challenge even while traveling as little equipment is needed. I can’t wait to do my next program with Jill! - Alyssa

I found it really helpful. I have gained a lot more mobility from my spine with movements that I would have been scared to try before because I didn’t want to go into too much extension. I realized that is exactly what my body needed me to do. Also, the lateral movements were game changers for making me ache less. My glutes are stronger and I feel able to push from the ground in almost everything I do and can teach my clients the same. Thank you very much for offering this very informative program that takes the perfect amount of time, and was also affordable. - Leslie

Jill’s app has been such a blessing in my life. It’s often my first choice for a daily workout, a supplement to wind down or warm up, or something I suggest to friends looking for help with XYZ. As a trainer and movement nerd, this app has been monumental in my teaching AND learning. Thanks so much for all that you share, Jill! - Amanda

This was such a unique and amazing way to work on posture-breath-overall feeling better in the body. It’s ALL connected and Jill had an expert way of easing the movements and connecting the dots literally from the ground up. It felt well rounded, built progressively, and had a lot of sneaky hard work- which is such a gem in the world of all or nothing- high intensity- do it for the ‘booty selfie’ fitfluencers. And yet- I know my peach is looking peachier- my back is feeling better- my overall tension is lessened. I feel taller and stronger at the same time- and most importantly more in control of my movements; way less fearful of moving my body in all the ways- ones that I had deemed “risky” previously. - Amanda

I honestly cannot say enough about this program. When I started it, I had near constant back ache or pain on a daily basis. With consistency, I was able to start strengthening from my feet to my upper body and finally started to see progress that I did not attain through pelvic floor, PT or regular physical therapy. - Heather