JOGA World

Yoga for athletes

Bridge the gap between yoga & sports with full-body workouts & wellness tools.

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What's inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    JOGA sessions will give you a full-body workout to build lean muscle as well as the education on how to optimize your human system. As a bonus, these workouts will help you sleep better and think with more clarity overtime. Most importantly, you will feel an overall improved sense of wellbeing.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • JOGA LEVEL 1 device
  • JOGA LEVEL 2 device
  • JOGA Fit device
  • JOGA Meditation device
  • Sports-Specific Workouts device
  • JOGA LEVEL 1 background
  • JOGA LEVEL 2 background
  • JOGA Fit background
  • JOGA Meditation background
  • Sports-Specific Workouts background
  • Exclusive programs


    • Learn foundational movements, positions, and breathwork

    • Build strength & improve body control

    • For all fitness levels

  • Exclusive programs


    • Ready to progress? Level up with level 2

    • More reps for a bigger challenge

    • For all fitness levels

  • Exclusive programs

    JOGA Fit

    • 2 levels of training for progression

    • Full-body workout to gain strength & balance

    • Minimal equipment required

  • Exclusive programs

    JOGA Meditation

    • Breath & meditation work

    • Easy additions to your morning or post-workout routine.

    • For all levels

  • Exclusive programs

    Sports-Specific Workouts

    • Activation for many sports

    • Basketball, football, baseball, golf, hockey, and volleyball included

    • For all fitness levels

About JOGA World

About JOGA World

JOGA was designed to bridge the gap between traditional yoga and sports. Not all yoga is cohesive to training and rehab protocols of high-performance athletes. JOGA combines the science of breathing & relaxation with the movements of sports bio mechanics.

The JOGA system is designed to augment existing protocols in the ecosystem of sport; from strength & conditioning, skills & drills, and back-to-play rehab strategies. It is coached in a way that is understood by the athlete and the culture of sport.

The mission of JOGA is to educate and empower the athlete to learn about their human system and how to optimize it for optimal performance. The athlete will learn about their body, brain and breathing mechanics. The goal is to give the athlete a broad scope of wellness tools to keep them durable physically, mentally and emotionally.

JOGA is trusted by the best athletes in the world and has been the secret weapon for several NBA, NHL, MLB, NFL, MLS and Olympic athletes.

Now, for the first time we are offering sport-specific programs that have been curated over the last 15 years. The programs on this app are utilized by the best athletes in the world . If you are looking for that edge and a tool to keep your body and brain healthy and functioning optimally, you have come to the right place.

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

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Frequently Asked Questions