Running Fitness Dude - John Gaset

Build strength, go farther, look, feel, and move better

Strength | Mobility | Injury Prevention

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What's inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    The programs and workouts in my app focus on how to build strength, improve endurance, move, feel, and look better. They are for runners and non-runners alike and people at all levels of fitness.


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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features

    What's inside

    Bonus features

    • Running routes via Strava

    • Shop my equipment recommendations on Amazon

    • Curated Spotify playlists for the gym and your run

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Come join the community!

  • Weekly Workouts background
  • Bulletproof Body background
  • Dynamic Pump background
  • Pump & Run background
  • Pump and Run 2.0 background
  • Dynamic Warm Up & Mobility background

  • Exclusive programs

    Weekly Workouts

    • At least 4 new workouts every week

    • Sessions are usually copied straight from my personal training journal

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  • Exclusive programs

    Bulletproof Body

    • Targeted routines to address common running/sports injuries

    • Updated regularly for new moves

    • Great to add to your workouts as warm ups or cool downs

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  • Exclusive programs

    Dynamic Pump

    • 4-week program

    • Focus on strength training and injury prevention (no running)

    • Train for 3 days per week to build strength

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  • Exclusive programs

    Pump & Run

    • 4-week training program

    • Repeat program as many times as desired

    • Use the workout logging feature to track your gains over time

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  • Exclusive programs

    Pump and Run 2.0

    • 6 week training program

    • Second iteration of my most popular program

    • Unique mix of strength training, running, mobility, and injury prevention movements

    • Workout 6-7 days per week

  • Exclusive programs

    Dynamic Warm Up & Mobility

    • Guided warmups and mobility movements are incorporated into every workout

    • On demand library of additional movements to help keep you loose, mobile, and strong

    • Do these on your own or add them to any workout to improve mobility

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Come join the community!

I'm John, and this is my story

I'm John, and this is my story

I'm a husband, father of 2, strength and mobility coach, entrepreneur, Garmin and Lululemon running ambassador, and attorney.

I quit my job as a partner at a national law firm and jumped back into a full time career in fitness after my dad lost his battle with cancer. Now I'm on a mission to help everyone achieve their goals and lead healthy, active, and complete lives.

I'm not 20-something and know *exactly* what it's like to live in the real world with a stressful job and family obligations. I give practical advice that is actually useful, and while my workouts are unique, they are extremely effective and suitable for all. These are the same type of workouts I personally do to stay strong, athletic, and aesthetic.

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Frequently Asked Questions