Running Fitness Dude - John Gaset

Build strength, go farther, look, feel, and move better

Strength | Mobility | Injury Prevention

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What's inside the app

  • Programs designed for you

    What's inside

    Programs designed for you

    The programs and workouts in my app focus on how to build strength, improve endurance, move, feel, and look better. They are for runners and non-runners alike and people at all levels of fitness.


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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features

    What's inside

    Bonus features

    • Running routes via Strava

    • Shop my equipment recommendations on Amazon

    • Curated Spotify playlists for the gym and your run

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Come join the community!

  • Weekly Workouts background
  • Bulletproof Body background
  • Dynamic Pump background
  • Pump & Run background
  • Pump and Run 2.0 background
  • Dynamic Warm Up & Mobility background
  • Exclusive programs

    Weekly Workouts

    • At least 4 new workouts every week

    • Sessions are usually copied straight from my personal training journal

  • Exclusive programs

    Bulletproof Body

    • Targeted routines to address common running/sports injuries

    • Updated regularly for new moves

    • Great to add to your workouts as warm ups or cool downs

  • Exclusive programs

    Dynamic Pump

    • 4-week program

    • Focus on strength training and injury prevention (no running)

    • Train for 3 days per week to build strength

  • Exclusive programs

    Pump & Run

    • 4-week training program

    • Repeat program as many times as desired

    • Use the workout logging feature to track your gains over time

  • Exclusive programs

    Pump and Run 2.0

    • 6 week training program

    • Second iteration of my most popular program

    • Unique mix of strength training, running, mobility, and injury prevention movements

    • Workout 6-7 days per week

  • Exclusive programs

    Dynamic Warm Up & Mobility

    • Guided warmups and mobility movements are incorporated into every workout

    • On demand library of additional movements to help keep you loose, mobile, and strong

    • Do these on your own or add them to any workout to improve mobility

Come join the community!

I'm John, and this is my story

I'm John, and this is my story

In college, I operated a personal training business. Health and fitness was my passion, but I thought I needed to pursue a “real career”. I gave up my personal training clients to focus full time on law school, and over the next decade enjoyed what most would consider a successful legal career. In the beginning of my legal career, I prioritized school and work. My health and fitness took somewhat of a backseat. I sat at a desk all day and stopped running almost entirely.

After a few years though, I decided to refocus on my health. I started running again, ate better, and became more consistent and intentional in the gym. The comeback wasn’t as easy as I thought it would be. I wasn’t 20-something anymore, plus years of inactivity had wreaked havoc on my body. I kept getting injured because I was trying to jump back into the same routines and movement patterns I did when I was in college. I stayed consistent, focused on the right types of exercises, studied and continued learning about sports science. Eventually, I got myself into good enough shape to run my first marathon. Through this process, I realized just how much I missed my career in fitness.

In 2021, after my dad lost his battle with cancer, I finally decided to take a leap of faith. I resigned from my position as a partner at a national law firm and jumped back into a career in health and fitness. Since then, I’ve grown a social media community of over 100,000 strong.

My dad’s passing was the ultimate reminder that our time is limited and we need to enjoy it while it lasts. And I sincerely believe that we get the most out of life by being active, healthy, and in forward motion.

My goal is help everyone achieve their goals and lead healthy, active, and complete lives. This app is part of that goal.

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

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Frequently Asked Questions