Jonah Downey Fitness App

Fitness For All Levels

Finally, a fitness program built to match your needs and goals.

Try it FREE, for 7 days

Summer Ab Challenge
- The challenge Is 28 days long
- You will be given nutrition goals inside the challenge
- Workouts can be done at home or at the gym
- The goal of the challenge is for you to burn belly fat & tone up your abs
There are 3 prizes for the 1st, 2nd, and 3rd best transformations at the end:

Prize 1: My 12 week transformation coaching program for FREE (Value = $3,000)

Prize 2: Free year on my fitness app

Prize 3: 3 Free 30 Minute 1 on 1 Virtual Workouts With Me

Try it FREE, for 7 days

Try it FREE, for 7 days

Get Lean, Strong, and Toned Today

What's inside

Programs designed for you

My programs cater to all levels and will meet you where you are at. While working with me, I will provide you with the framework to become leaner, stronger, toned, and limber. Fitness does not have to be so intense and dreaded. You will look forward to working out with me!
Try it FREE, for 7 days
What's inside

Nutrition guides

A healthy body starts from within. Get the most out of your training with a complimentary nutrition plan and delicious recipes.
Try it FREE, for 7 days
What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
Try it FREE, for 7 days
What's inside

Bonus features to help you succeed

Access my nutrition guide for healthy living tips & great recipes and shop my favorite workout gear & products.
Try it FREE, for 7 days

Exclusive programs

Aesthetic Shredz
- 6 week program built to improve athleticism
- Burn fat and build muscle
- All fitness levels welcome
Try it FREE, for 7 days
Exclusive programs

Bodyweight Revamp 1.0
- Bodyweight-only program to do at home
- Full-body exercises for a total burn
- Workouts range from 25 minutes to 45 minutes
Try it FREE, for 7 days
Exclusive programs

Ab Check
- Short, bodyweight workouts to burn out your core
- Build core stability and get shredded
- Beginner to advanced options
Try it FREE, for 7 days
Exclusive programs

Mobility Routines
- The perfect, everyday stretching program
- Boost your recovery
- Target different parts of your body based on need
Try it FREE, for 7 days

Recipes & meal plans

Jonah Downey's Nutrition Guide
- Healthy living & eating tips I live by
- Grocery list to eliminate guesswork
- Meal plan with recipe recommendations for breakfast, lunch & dinner
Try it FREE, for 7 days

Try it FREE, for 7 days

I'm Jonah, and this is my story

What’s up?! My name is Jonah Downey, I am a 21-year-old whose dream is to help as many people as I can to transform their bodies and feel more confident in themselves. I am from Mill City, a small town in Oregon, and Tik Tok gave me the opportunity to live out my big dreams. I am in a constant pursuit to improve myself and increase my knowledge in order to give my clients, who I consider family, the best experience possible. I am ready to join you on your journey in order to get you to where you want to be...and like I always say “Be A Doer Not A Contemplator”. Let's get started!

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions

You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for 66 days, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
No, we have workout programs that are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
Yes, you'll need to have access to a gym for this Challenge!

Jonah Downey

Fitness For All Levels

Summer Ab Challenge

Get Lean, Strong, and Toned Today

Programs designed for you

Nutrition guides

Coaching & community

Bonus features to help you succeed

Aesthetic Shredz

Bodyweight Revamp 1.0

Ab Check

Mobility Routines

Jonah Downey's Nutrition Guide

I'm Jonah, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

Frequently Asked Questions