Jonah Downey

Fitness For All Levels

Finally, a fitness program built to match your needs and goals.

Try it FREE, for 7 days
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  • Summer Ab Challenge background
  • Summer Ab Challenge

    • The challenge Is 28 days long

    • You will be given nutrition goals inside the challenge

    • Workouts can be done at home or at the gym

    • The goal of the challenge is for you to burn belly fat & tone up your abs

    There are 3 prizes for the 1st, 2nd, and 3rd best transformations at the end:

    Prize 1: My 12 week transformation coaching program for FREE (Value = $3,000)

    Prize 2: Free year on my fitness app

    Prize 3: 3 Free 30 Minute 1 on 1 Virtual Workouts With Me

Get Lean, Strong, and Toned Today

  • What's inside

    Programs designed for you

    My programs cater to all levels and will meet you where you are at. While working with me, I will provide you with the framework to become leaner, stronger, toned, and limber. Fitness does not have to be so intense and dreaded. You will look forward to working out with me!

    Try it FREE, for 7 days
  • Nutrition guides

    What's inside

    Nutrition guides

    A healthy body starts from within. Get the most out of your training with a complimentary nutrition plan and delicious recipes.

    Try it FREE, for 7 days
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Try it FREE, for 7 days
  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Access my nutrition guide for healthy living tips & great recipes and shop my favorite workout gear & products.

    Try it FREE, for 7 days
  • Aesthetic Shredz device
  • Bodyweight Revamp 1.0 device
  • Ab Check device
  • Mobility Routines device
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  • Bodyweight Revamp 1.0 background
  • Ab Check background
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  • Exclusive programs

    Aesthetic Shredz

    • 6 week program built to improve athleticism

    • Burn fat and build muscle

    • All fitness levels welcome

  • Exclusive programs

    Bodyweight Revamp 1.0

    • Bodyweight-only program to do at home

    • Full-body exercises for a total burn

    • Workouts range from 25 minutes to 45 minutes

  • Exclusive programs

    Ab Check

    • Short, bodyweight workouts to burn out your core

    • Build core stability and get shredded

    • Beginner to advanced options

  • Exclusive programs

    Mobility Routines

    • The perfect, everyday stretching program

    • Boost your recovery

    • Target different parts of your body based on need

  • Jonah Downey's Nutrition Guide device
  • Jonah Downey's Nutrition Guide background
  • Recipes & meal plans

    Jonah Downey's Nutrition Guide

    • Healthy living & eating tips I live by

    • Grocery list to eliminate guesswork

    • Meal plan with recipe recommendations for breakfast, lunch & dinner

I'm Jonah, and this is my story

What’s up?! My name is Jonah Downey, I am a 21-year-old whose dream is to help as many people as I can to transform their bodies and feel more confident in themselves. I am from Mill City, a small town in Oregon, and Tik Tok gave me the opportunity to live out my big dreams. I am in a constant pursuit to improve myself and increase my knowledge in order to give my clients, who I consider family, the best experience possible. I am ready to join you on your journey in order to get you to where you want to be...and like I always say “Be A Doer Not A Contemplator”. Let's get started!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions