Julian Smith
The most consistent online program you'll ever follow. Period.
Affordable, accessible workouts 7 days a week
Join the Daily Pump
Come join #TheDailyPump squad
Meet your new coach
Play videoMembership perks
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Stay motivated
With a new workout posted every single morning, you stay motivated and accountable! We’re doing this together! Every set, rep, and movement is EXACTLY what I did the day prior.
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Easy-to-follow videos
No more hoping your form is right — watch me hit each movement so you can see exactly where to grip, stand, and how to control the weight
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Community
The Daily Pump community is like no other! Get exclusive access to the private Facebook Group. Share your wins, struggles, ask questions, and connect with other people following the exact same workout as you.
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Nutrition made simple
The Daily Pump Macro Guide walks you through how to set up your personal macros, how to track them, and how to successfully adjust them for weight loss OR muscle building. Proper nutrition is key, and you’ll be on the right track in no time!
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Workouts for everyone
The Daily Pump is suitable for ALL fitness levels. Whether you’re just starting out weight lifting, or you’re a seasoned pro! These workouts can be scaled to meet everyone right where they’re at.
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Talk to me
Message with me directly in the app! Ask questions, send feedback, keep me posted on your progress!!