Julian Smith app: Daily workouts to help you gain muscle and get fit

The most consistent online program you'll ever follow. Period.

Affordable, accessible workouts 7 days a week

Get Started

Join the Daily Pump

What's inside

Programs designed for you

All the workouts and programs I post have been tested and performed by me so I know they're effective. These workouts will shake up your routine and help you get past sticking points in your progress.
Get Started
What's inside

Nutrition guides

Learn exactly which supplements to take and which foods to eat to maximize your performance and increase your gains.
Get Started
What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
Get Started
What's inside

Bonus features to help you succeed

• Q&A videos to answer your biggest fitness questions

• Monthly mobility training sessions

• Exclusive Spotify workout playlists, merchandise, and more!
Get Started

Exclusive programs

The Daily Pump
- Unique weight lifting routines posted daily
- Learn bodybuilding basics
- Isolate muscles for maximum focus and performance
Get Started
Exclusive programs

Home Body Pump
- Perform my daily workouts at home
- No machines, gym membership, or equipment required
- Build strength and endurance using everyday objects (luggage, buckets, etc.) as weights
Get Started

Pre- & Post-Workout

Supplement Guide
- Pre- and post-workout supplements to help with performance and recovery
- Learn how to benefit your daily diet with supplements
- Recommended products and daily schedule
Get Started
Macronutrient plan

Macro Guide
- Learn why it's important to calculate macros and how to do it yourself
- Get the exact formula if you want to gain weight, build muscle, lose weight, and more
- A beginner's guide — everything you need to know about macros to be successful
Get Started

Come join #TheDailyPump squad

I’ve been a daily pump member since about last August and even to this day, I always get sore as hell the next day. One of my biggest problems has been seeing any progress in my legs but because of your workouts they have never been stronger and have never felt healthier! Such an inspiration man!!
benrosado_fit
Brother… I never message like this but on this occasion I have to. I just want to thank you for your seemingly tireless and giving work that you do. From your insta to your site… just fucking killer. More than anybody you have helped immeasurably along my fitness journey. Sure it’s me getting up at 4am 7 days a week and it’s me monitoring my diet but you’re a huge motivation for me and even bigger help with your workout advice. Thank you brother… keep rockin
earthbound_dc
What’s up brother, had to reach out to you, to thank you for changing my life. This transformation is large in part to you and the daily pump. You will be a continuous source of inspiration for me.
davidxberg

Meet your new coach

Play video

Membership perks

Stay motivated

With a new workout posted every single morning, you stay motivated and accountable! We’re doing this together! Every set, rep, and movement is EXACTLY what I did the day prior.
Easy-to-follow videos

No more hoping your form is right — watch me hit each movement so you can see exactly where to grip, stand, and how to control the weight
Community

The Daily Pump community is like no other! Get exclusive access to the private Facebook Group. Share your wins, struggles, ask questions, and connect with other people following the exact same workout as you.
Nutrition made simple

The Daily Pump Macro Guide walks you through how to set up your personal macros, how to track them, and how to successfully adjust them for weight loss OR muscle building. Proper nutrition is key, and you’ll be on the right track in no time!
Workouts for everyone

The Daily Pump is suitable for ALL fitness levels. Whether you’re just starting out weight lifting, or you’re a seasoned pro! These workouts can be scaled to meet everyone right where they’re at.
Talk to me

Message with me directly in the app! Ask questions, send feedback, keep me posted on your progress!!

Connect with me on social

Instagram

Subscribe to my newsletter for exclusive offers & workout tips

Clifford Lenox

Arms Race Nutrition

Frequently Asked Questions

You can join my community for just $6/month or $60/year. That breaks down to just $0.20 a day or $0.16 a day — less than your morning cup of Starbucks!
For just $6/month or $60/year, you'll have everything you need to reach your goals (weight loss, strength training, bulk up, etc.) Daily workouts are delivered right to your phone, with a complete nutrition guide, exclusive Facebook community to keep you accountable.
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
If you haven't had success with other workout programs in the past, you may be skeptical about this one. But I guarantee you'll get the results you're looking for and stay motivated to keep going with The Daily Pump. Why? This isn't some cookie-cutter 12-week program that someone made up but never completed. This is my EXACT workout from the day prior. Posted sets, reps, tempo, so you can follow along. I'm in the trenches with you — challenging myself to help keep you on track. You'll never see the same workout twice so I can promise you'll never get bored with this program. My best advice is to give it a try!! Come workout with me for a month and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
All of my workouts on The Daily Pump will require basic gym equipment and weights. Several folks following the Pump are able to complete the workouts with JUST dumbbells and barbells (no machines) but it depends on how comfortable you are finding substitute movements when a machine is programmed on the workout. I do offer a Home Body program, that we created during the pandemic shutdowns, that is a static program. This means it is not updated daily like The Pump.

Julian Smith

The most consistent online program you'll ever follow. Period.

Join the Daily Pump

Programs designed for you

Nutrition guides

Coaching & community

Bonus features to help you succeed

The Daily Pump

Home Body Pump

Supplement Guide

Macro Guide

Come join #TheDailyPump squad

Meet your new coach

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workouts for everyone

Talk to me

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Thank you for signing up!

Clifford Lenox

Arms Race Nutrition

Frequently Asked Questions